1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender sandwich
A Chicken Tender Sandwich typically consists of breaded and fried chicken tenders served on a bun, often accompanied by toppings like lettuce, tomato, pickles, and condiments such as mayo or honey mustard. Originating from American fast food cuisine, this dish combines savory flavors and crispy textures. Depending on preparation, it can be calorie-dense due to frying and condiments. A standard serving provides a mix of proteins, carbohydrates, and fats, with 20-30 grams of protein per sandwich primarily from the chicken, alongside significant fats from frying and moderate carbohydrates from the bread. It may also supply small amounts of B vitamins and iron.
Health Benefits
- High protein content (20-30g per sandwich) supports muscle repair and maintenance.
- Chicken is a source of niacin (Vitamin B3), essential for energy metabolism and skin health.
- Contains heme iron from chicken, promoting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Common Questions About Chicken tender sandwich Nutrition
How much protein and calories are in a Chicken Tender Sandwich?
A Chicken Tender Sandwich typically contains around 25-30g of protein per serving, thanks to the breaded chicken tenders. However, it can also range from 400-600 calories depending on the portion size, type of bread, and added toppings like sauces or cheese.
Is a Chicken Tender Sandwich suitable for a low-carb or keto diet?
A traditional Chicken Tender Sandwich is not ideal for a low-carb or keto diet because the breaded chicken tenders and sandwich bun are high in carbohydrates. For a keto-friendly version, consider using grilled chicken instead of breaded tenders and opt for a low-carb or lettuce wrap instead of a conventional bun.
Are there any health concerns with eating a Chicken Tender Sandwich?
The high calorie and fat content, particularly from fried chicken and creamy sauces, can contribute to excessive calorie consumption if eaten regularly. Additionally, store-bought or fast-food versions may contain high levels of sodium, which could be a concern for those monitoring their sodium intake.
What is the recommended portion size for a Chicken Tender Sandwich?
A standard portion size for a Chicken Tender Sandwich is typically around one sandwich, containing 2-3 chicken tenders. To keep the meal balanced, pair it with a side of vegetables or a salad rather than fries to add fiber and reduce calorie intake.
How does a Chicken Tender Sandwich compare to a Grilled Chicken Sandwich nutritionally?
A Grilled Chicken Sandwich is generally a healthier option, as it often contains fewer calories and less fat due to the lack of breading and frying. For example, a grilled chicken sandwich may have around 300-400 calories and less fat compared to 400-600 calories in a breaded Chicken Tender Sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
