1 serving (450 grams) contains 820 calories, 36.0 grams of protein, 40.0 grams of fat, and 82.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehouse italian sub
The Firehouse Italian Sub is a flavorful sandwich combining traditional Italian ingredients, such as salami, pepperoni, capicola, and provolone cheese, typically garnished with lettuce, tomato, onion, and Italian dressing on a white or wheat sub roll. Its roots are inspired by Italian-American cuisine, featuring bold flavors and high-protein meats. A typical serving (10 inches) can contain around 700-1000 calories, 40-50 grams of protein, and varying levels of sodium and fat depending on the ingredients. It is also a source of calcium and iron due to the cheese and meat content. While satisfying and flavorful, it should be enjoyed in moderation due to its higher calorie, saturated fat, and sodium content.
Health Benefits
- High protein content (40-50g per serving) supports muscle growth and repair.
- Contains calcium from provolone cheese, which is essential for strong bones and teeth.
- Provides iron from deli meats, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
If not consumed immediately, store in an airtight container in the refrigerator and consume within 1 day to ensure freshness.
Common Questions About Firehouse italian sub Nutrition
How many calories and how much protein does a Firehouse Italian Sub have?
A medium Firehouse Italian Sub contains approximately 890 calories and 46 grams of protein. It is also high in fat, with 50 grams, and provides essential nutrients like calcium and iron.
Is the Firehouse Italian Sub suitable for a keto or low-carb diet?
The Firehouse Italian Sub is not keto-friendly in its standard preparation due to the high carbohydrate content of the bread, totaling around 78 grams of carbs in a medium sub. To make it more compatible, you can order it as a bowl or without the bread.
Are there any health concerns associated with eating a Firehouse Italian Sub?
This sub is high in sodium, containing approximately 3,250 mg in a medium serving, which exceeds the recommended daily limit for most adults. Consuming it regularly could contribute to high blood pressure or other sodium-related health issues.
What is the recommended serving size for a Firehouse Italian Sub?
The recommended serving size is one medium sub, which provides a substantial meal. If managing calorie or sodium intake, consider sharing the sub or pairing half with a side salad for a more balanced meal.
How does a Firehouse Italian Sub compare to a Subway Italian BMT?
A Firehouse Italian Sub generally contains more protein (46g vs. 20-25g in a Subway Italian BMT 6-inch). However, it also tends to have more calories and sodium, making it a choice better suited for those looking for a more protein-heavy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
