1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parm sandwich
The Chicken Parmesan (Parm) Sandwich originates from Italian-American cuisine, combining tender breaded chicken cutlets, marinara sauce, melted mozzarella or Parmesan cheese, and a crusty sandwich roll. It is a protein-rich meal, offering approximately 25-30 grams of protein per serving, but can also be high in fat and sodium due to fried breading, cheese, and sauces. Depending on the preparation, it can provide notable amounts of calcium from the cheese and lycopene from the tomato-based marinara sauce, while being calorie-dense (around 400-700 calories per sandwich).
Health Benefits
- High protein content (25-30 grams) supports tissue repair, muscle growth, and overall body function.
- Calcium in cheese aids in maintaining strong bones and teeth (20-25% of daily value per serving).
- Lycopene from marinara sauce offers antioxidant properties that may contribute to heart health.
Dietary Considerations
Selection and Storage
Store cooked chicken and marinara sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently to maintain flavor and texture.
Common Questions About Chicken parm sandwich Nutrition
Is a Chicken Parm Sandwich high in protein?
Yes, a Chicken Parm Sandwich is typically high in protein, primarily due to the breaded chicken breast. On average, one sandwich contains around 25-35 grams of protein depending on the portion size and preparation method, making it a good option for muscle repair and growth.
Can I eat a Chicken Parm Sandwich on a keto diet?
A traditional Chicken Parm Sandwich is not keto-friendly due to the breading on the chicken and the use of sandwich bread, which are high in carbohydrates. To make it keto-compatible, you can use almond flour for breading and wrap the chicken in lettuce or use a keto-approved bread substitute.
Are there any health concerns with eating a Chicken Parm Sandwich?
A Chicken Parm Sandwich can be high in saturated fat and sodium, especially if prepared with a lot of mozzarella cheese and store-bought marinara sauce. Overconsumption may contribute to high cholesterol or sodium intake, so it’s best to enjoy it in moderation and opt for low-fat cheese or homemade sauce when possible.
What is the recommended serving size for a Chicken Parm Sandwich?
A typical serving size for a Chicken Parm Sandwich is one sandwich, which usually weighs around 8-12 ounces. Pairing it with a side of steamed vegetables or salad can make it a more balanced meal without significantly increasing calorie intake.
How does a Chicken Parm Sandwich compare to a regular grilled chicken sandwich?
A Chicken Parm Sandwich generally contains more calories and fat due to the breading, frying, cheese, and marinara sauce, compared to a plain grilled chicken sandwich. For a healthier alternative, a grilled chicken sandwich with whole grain bread and fresh toppings is a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
