Fire roasted tomatoes

Vegetable

Item Rating: 80/100

1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		54.5
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		436.4 mg	18%
Total Carbohydrates		12.7 g	4%
	Dietary Fiber	3.6 g	12%
	Sugars	7.3 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		36.4 mg	2%
Iron		0.9 mg	5%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 3 cal (5.8%)

Protein: 7 cal (11.7%)

Carbs: 50 cal (82.5%)

About Fire roasted tomatoes

Fire-roasted tomatoes are tomatoes that are charred over an open flame to enhance their natural sweetness and impart a smoky flavor. Originating from culinary traditions in the Mediterranean and Latin America, they are commonly used in salsas, pasta sauces, and stews. These tomatoes retain much of their nutritional value, including being a low-calorie source of essential vitamins and minerals. A ½ cup serving provides approximately 30 calories, 2 grams of fiber, 10% of the daily recommended intake of vitamin C, and 6% of potassium. The roasting process may also enhance the bioavailability of certain antioxidants like lycopene, which supports health in various ways. Fire-roasted tomatoes are versatile and contribute bold flavors without added fats or sugars, making them a nutrient-dense choice for many diets.

Health Benefits

• High in lycopene, a powerful antioxidant linked to reduced risk of heart disease and some cancers.
• Provides 10% of the daily vitamin C intake, which supports immune function and skin health.
• Contains potassium, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet, low-calorie diets

Not suitable for: Low-acid diets, individuals with tomato allergies

Selection and Storage

Store fire-roasted tomatoes in an airtight container in the refrigerator for up to 5 days or freeze for longer-term storage. If homemade, always use fresh, ripe tomatoes for best flavor and nutrient content.

Common Questions About Fire roasted tomatoes Nutrition

What is the nutritional content of fire roasted tomatoes?

Fire roasted tomatoes typically contain around 25 calories per half-cup serving, less than 1 gram of protein, and about 5 grams of carbohydrates. They are also a rich source of vitamins A and C, as well as antioxidants like lycopene, which is beneficial for heart health.

Can I eat fire roasted tomatoes on a keto diet?

Yes, fire roasted tomatoes can fit into a keto diet in moderation. With only about 5 grams of carbohydrates per half-cup serving, they are considered low-carb. However, it's important to check the label for added sugars in some brands which might increase the carb count.

What are the health benefits of fire roasted tomatoes?

Fire roasted tomatoes are rich in antioxidants like lycopene, which may help reduce inflammation and support heart health. They also contain vitamins A and C, which are important for immune function and skin health. However, some canned varieties may be high in sodium, so it’s best to choose low-sodium options.

What is the recommended portion size for fire roasted tomatoes?

A typical portion size is about half a cup, which contains around 25 calories and 5 grams of carbohydrates. For recipes like soups and sauces, adjust the amount based on the flavor intensity you desire, but be mindful of sodium levels in canned varieties.

How do fire roasted tomatoes compare to regular canned tomatoes?

Fire roasted tomatoes have a smoky, roasted flavor that adds depth to dishes compared to regular canned tomatoes, which have a milder taste. Nutritionally, they are similar, though fire roasted varieties might have slightly more sodium depending on the brand. Both are versatile for cooking soups, sauces, and stews.

Data Sources & Scientific References