1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet steak
Filet steak, also known as filet mignon, is a tender cut of beef taken from the smaller end of the tenderloin, which comes from the loin section of the cow. Renowned for its buttery texture, it's a staple in French cuisine and is often served with rich sauces or herbs. Filet steak has a high protein content, delivering an average of 23 grams of protein per 3-ounce cooked serving, and is relatively low in fat compared to other cuts of beef. It also provides essential nutrients like iron, zinc, and B vitamins (such as niacin and B12), which contribute to energy production and red blood cell health. While filet is highly prized for its flavor and tenderness, it is also a lean choice among beef options, making it suitable for those seeking high-quality protein with low saturated fat content compared to other fatty cuts like ribeye or brisket.
Health Benefits
- Filet steak is rich in protein, supporting muscle repair and growth with 23 grams per 3-ounce serving.
- High in heme iron, which is efficiently absorbed by the body, supporting oxygen transport via red blood cells.
- Provides vitamin B12, essential for maintaining healthy nerve function and the production of DNA.
- Contains zinc, which plays a vital role in immune support and wound healing.
- Low in saturated fat compared to other cuts, beneficial for managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store filet steak in the refrigerator at 32°F to 40°F for up to 3 days, or freeze it for longer preservation. Use airtight packaging to prevent freezer burn and thaw in the refrigerator before cooking.
Common Questions About Filet steak Nutrition
Is filet steak high in protein?
Yes, filet steak is high in protein, providing about 23-26 grams of protein per 3-ounce serving. It is an excellent source of complete protein, which contains all essential amino acids necessary for muscle repair and overall body function.
Can I eat filet steak on a keto diet?
Yes, filet steak is compatible with a keto diet because it contains virtually zero carbohydrates. Its high protein and fat content, depending on preparation, make it an ideal choice for those following low-carb and keto diets.
What are the health benefits and concerns of eating filet steak?
Filet steak is rich in essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it is important to consume red meat in moderation, as excessive intake may contribute to heart disease or colon health concerns due to saturated fat content.
What is a recommended serving size for filet steak?
A typical recommended serving size of filet steak is 3-4 ounces, which provides enough protein and nutrients for a meal without overconsuming calories or fat. Pairing it with vegetables and whole grains can create a balanced plate.
How does filet steak compare to other cuts like ribeye or sirloin?
Filet steak is one of the leanest cuts of beef, with less fat and fewer calories than cuts like ribeye. It is prized for its tenderness but has a milder flavor compared to fattier cuts such as ribeye or sirloin, which have more marbling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
