Filet o fish

Fast Food

Item Rating: 65/100

1 serving (142 grams) contains 380 calories, 14.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		633.3
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		66.7 mg	22%
Sodium		933.3 mg	40%
Total Carbohydrates		63.3 g	23%
	Dietary Fiber	3.3 g	11%
	Sugars	8.3 g
protein		23.3 g	46%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		2.5 mg	13%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (43.8%)

Protein: 93 cal (15.1%)

Carbs: 253 cal (41.1%)

About Filet o fish

The Filet-O-Fish is a fast-food sandwich primarily served by McDonald’s, designed to cater to customers seeking an alternative to meat-based options. Introduced in 1962 as an alternative for Lent observers, it features a breaded fish filet (usually pollock), topped with tartar sauce and a slice of processed cheese, served in a steamed bun. Nutritionally, the Filet-O-Fish is relatively moderate in calories, providing about 380 calories per serving, with 18 grams of fat, 39 grams of carbohydrates, and 14 grams of protein. It is a source of omega-3 fatty acids, vitamins like B12 from the fish, and calcium from the cheese. However, it is also high in sodium, with approximately 560 mg per serving, which may require attention for those on low-sodium diets.

Health Benefits

• Rich in omega-3 fatty acids from the fish, which support heart health and brain function.
• Provides vitamin B12, essential for energy metabolism and maintaining healthy nerve cells.
• Contains calcium from the cheese, important for bone health and muscle function.

Dietary Considerations

Allergens: Contains fish, milk, wheat, soy

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (due to the bun)

Selection and Storage

Common Questions About Filet o fish Nutrition

Is Filet-O-Fish high in protein?

A Filet-O-Fish sandwich contains 15 grams of protein per serving, which contributes to building and repairing tissues in the body. While it provides a moderate amount of protein, it may not be sufficient as a standalone protein source in a meal depending on your dietary needs.

Can I eat Filet-O-Fish on a keto diet?

Filet-O-Fish is not an ideal choice for a strict keto diet due to its breaded fish patty and bun, which contain around 38 grams of carbohydrates. If you are modifying the sandwich by removing the bun, it can fit better within a low-carb or keto diet.

What are the health benefits or concerns of eating Filet-O-Fish?

The Filet-O-Fish offers some health benefits, such as omega-3 fatty acids from the fish, important for heart health. However, concerns arise due to its high sodium content (560 mg per sandwich) and its fried preparation, which can contribute to excessive calorie and fat intake if consumed too frequently.

What is the recommended portion size of Filet-O-Fish?

The typical serving size for Filet-O-Fish is one sandwich, which contains 380 calories. To maintain a balanced diet, pair it with a side of vegetables or a small salad rather than fries to manage calorie intake and improve the nutrient profile of your meal.

How does Filet-O-Fish compare to other fast food fish sandwiches?

Compared to other fast food fish sandwiches, Filet-O-Fish is often smaller in size and slightly lower in calories. However, it may contain less fish and more breading. For a healthier option, look for sandwiches with grilled rather than fried fish, and compare sodium and fat content between brands.

Data Sources & Scientific References