Nutrition Facts for Filet o fish sammie

Filet O Fish Sammie

Image of Filet O Fish Sammie
Nutriscore Rating: 51/100

Crispy, golden perfection meets creamy, tangy tartar sauce in this irresistible Filet O Fish Sammie—a homemade twist on a fast-food classic! Featuring flaky white fish fillets like cod or pollock coated in a light, bubbly batter made with cold sparkling water, this sandwich is fried to crunchy perfection, then nestled into a soft, toasted bun. A slice of melty American cheese adds an indulgent touch, while optional shredded lettuce brings a refreshing crunch. Ready in just 25 minutes, this easy-to-make fish sandwich combines restaurant-quality taste with comfort food vibes, perfect for a quick weeknight dinner or casual weekend treat. Serve it hot for a satisfying bite that’s sure to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (about 4-6 oz each) White fish fillets (cod, haddock, or pollock)
  • 0.5 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 0.75 cups Cold sparkling water
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 cups Vegetable oil (for frying)
  • 2 pieces Soft sandwich buns
  • 2 slices American cheese slices
  • 4 tablespoons Tartar sauce
  • 0.25 cups Lettuce (optional, shredded)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the white fish fillets dry with paper towels. Lightly season with half of the salt and pepper. Set aside.

2

In a mixing bowl, whisk together the flour, cornstarch, baking powder, and the remaining salt. Gradually whisk in the cold sparkling water until the batter is smooth and slightly thick but not overly runny.

3

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.

4

Dip each fish fillet into the batter, making sure it's fully coated. Allow any excess batter to drip off.

5

Carefully lower the fillets into the hot oil. Fry for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Work in batches if necessary to avoid overcrowding the pan.

6

Transfer the fried fish to a plate lined with paper towels to drain excess oil.

7

Lightly toast the sandwich buns in a dry skillet or toaster until just warm and slightly golden.

8

To assemble, spread 2 tablespoons of tartar sauce on the bottom half of each bun. Place a slice of American cheese on top of the sauce.

9

Layer the fried fish fillet on top of the cheese. If desired, add shredded lettuce for a fresh crunch.

10

Top with the other half of the bun. Serve immediately and enjoy your homemade Filet O Fish Sammie!

Cooking Tip: Take your time with each step for the best results!
5153
cal
70.6g
protein
127.4g
carbs
506.9g
fat

Nutrition Facts

1 serving (1194.2g)
Calories
5153
% Daily Value*
Total Fat 506.9 g 650%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 5.1 g
Cholesterol 171 mg 57%
Sodium 4722 mg 205%
Total Carbohydrate 127.4 g 46%
Dietary Fiber 4.6 g 16%
Total Sugars 12.0 g
Protein 70.6 g 141%
Vitamin D 11.6 mcg 58%
Calcium 552 mg 42%
Iron 7.6 mg 42%
Potassium 1078 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
5.3%%
85.2%%
Fat: 4562 cal (85.2%%)
Protein: 282 cal (5.3%%)
Carbs: 509 cal (9.5%%)