Nutrition Facts for Filet o fish

Filet O Fish

Image of Filet O Fish
Nutriscore Rating: 60/100

Crispy, golden, and utterly satisfying, this homemade Filet O Fish recipe elevates the classic fast food favorite with fresh, high-quality ingredients you can trust. Featuring tender cod fillets coated in a crunchy panko breadcrumb crust, these fish sandwiches are fried to perfection and paired with a zesty, homemade tartar sauce made from mayonnaise, pickle relish, and a splash of lemon juice for a refreshing tang. Nestled on soft, buttery hamburger buns and topped with melty American cheese, this easy-to-make recipe comes together in just 30 minutes, making it perfect for a quick lunch or weeknight dinner. Whether you’re craving a seafood sandwich or looking for a family-pleasing meal, this Filet O Fish delivers restaurant-quality flavor you’ll love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces (4-6 oz. each) Cod fillets (or other white fish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 2 Soft hamburger buns
  • 2 American cheese slices
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Pickle relish
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the cod fillets with salt and pepper on both sides. Set aside.

2

Set up a breading station with three shallow bowls. In the first bowl, add all-purpose flour. In the second bowl, beat the eggs. In the third bowl, add panko breadcrumbs.

3

Coat each cod fillet in flour, then dip into the beaten eggs, and finally coat with panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

4

Heat vegetable oil in a skillet over medium-high heat. The oil should be about 1/4 inch deep.

5

Fry the breaded fish fillets for 3-4 minutes per side, or until golden brown and cooked through. Remove and drain on a paper towel-lined plate.

6

In a small bowl, mix mayonnaise, pickle relish, and lemon juice to make a quick tartar sauce.

7

Lightly toast the hamburger buns in a dry skillet or toaster.

8

Assemble the sandwich by spreading the tartar sauce on the bottom half of the bun. Place the fried fish fillet on top, add a slice of American cheese, and finish with the top bun.

9

Serve the Filet O Fish sandwiches warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3321
cal
105.5g
protein
146.3g
carbs
267.0g
fat

Nutrition Facts

1 serving (970.8g)
Calories
3321
% Daily Value*
Total Fat 267.0 g 342%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 134.4 g
Cholesterol 602 mg 201%
Sodium 3394 mg 148%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 5.9 g 21%
Total Sugars 17.8 g
Protein 105.5 g 211%
Vitamin D 5.8 mcg 29%
Calcium 595 mg 46%
Iron 11.2 mg 62%
Potassium 1878 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
12.4%%
70.5%%
Fat: 2403 cal (70.5%%)
Protein: 422 cal (12.4%%)
Carbs: 585 cal (17.2%%)