1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de poulet cuit
Filet de poulet cuit, or cooked chicken breast, is a staple protein in many cuisines worldwide, particularly in French and Western culinary traditions. It is the lean white meat from the chicken, often praised for its high protein content and low-fat profile. A 100-gram serving of cooked chicken breast provides approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and minimal carbohydrates, making it an excellent option for those seeking to maintain or build muscle. It also contains essential vitamins such as B3 (niacin) and B6, and minerals like phosphorus and selenium, which contribute to overall health. Chicken breast is a versatile ingredient, adaptable to various cooking methods such as grilling, roasting, or poaching, and is celebrated for its ability to absorb flavors from spices and marinades without being overpowering.
Health Benefits
- High protein content promotes muscle growth and repair, offering 31 grams of protein per 100 grams.
- Rich in niacin (B3), which supports energy metabolism and helps maintain healthy skin.
- Contains selenium, an antioxidant that supports immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days or freeze for extended storage. Reheat thoroughly before consuming.
Common Questions About Filet de poulet cuit Nutrition
Is Filet De Poulet Cuit high in protein?
Yes, Filet De Poulet Cuit (cooked chicken breast) is an excellent source of protein. A 100-gram serving typically contains around 31 grams of protein, making it ideal for muscle repair and growth. It is also low in fat, with approximately 3.6 grams of fat per 100 grams.
Can I eat Filet De Poulet Cuit on a keto diet?
Absolutely, Filet De Poulet Cuit is highly compatible with a keto diet. It is naturally low in carbohydrates, containing less than 1 gram of carbs per 100-gram serving, while offering high protein content to support weight loss and muscle maintenance.
What are the health benefits of Filet De Poulet Cuit?
Filet De Poulet Cuit is a lean source of protein and provides essential nutrients like B vitamins, including niacin and B6, which aid in energy metabolism and brain health. Its low-fat content makes it heart-friendly, but it's important to choose cooking methods like grilling or baking to avoid added fats from frying.
What is a recommended portion size for Filet De Poulet Cuit?
A recommended portion size for cooked chicken breast is about 100-150 grams, depending on your dietary goals and protein needs. For an average adult, this serving size provides sufficient protein without excessive calories, totaling around 165-248 calories.
How does Filet De Poulet Cuit compare to other protein options?
Compared to other protein sources like beef or turkey, Filet De Poulet Cuit is one of the leanest options. It has lower fat content than beef while offering similar high-quality protein. It is also lower in calories compared to fattier cuts of meat, making it a healthier choice for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
