1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken breast
Sautéed chicken breast is a popular and versatile dish enjoyed in many cuisines worldwide, particularly in Western, Mediterranean, and Asian cooking. It is made by pan-searing chicken breast in a small amount of oil or butter until golden brown and cooked through. Chicken breast is a lean source of protein, providing approximately 26 grams of protein per 3-ounce cooked serving, with minimal fat (about 3 grams). It is rich in essential nutrients such as niacin (Vitamin B3), selenium, and phosphorus, making it a nutritious addition to a balanced diet. Due to its high protein content and low-calorie profile, it is often favored in weight management and fitness diets.
Health Benefits
- Supports muscle repair and growth due to high protein content (26 grams per 3 ounces).
- Promotes healthy metabolism because it is rich in niacin (45% of the daily value per serving).
- Supports immune function and thyroid health with its selenium content (22% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Sauteed chicken breast Nutrition
Is sauteed chicken breast high in protein?
Yes, sauteed chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains about 31 grams of protein, making it a great choice for muscle repair and growth.
Can I eat sauteed chicken breast on a keto diet?
Yes, sauteed chicken breast is keto-friendly as it is low in carbohydrates, with virtually 0 grams of carbs per serving. Pairing it with keto-approved fats like olive oil or butter makes it an ideal choice for this diet.
What are the health benefits of sauteed chicken breast?
Sauteed chicken breast is a lean protein that supports muscle growth and provides essential nutrients like B vitamins (B6 and niacin) for energy metabolism. However, using excessive oil or butter in preparation can increase calories and saturated fat intake.
What is the recommended portion size for sauteed chicken breast?
A typical serving size is around 3 to 4 ounces, which provides roughly 140 calories and 31 grams of protein. Larger portions can be consumed depending on individual dietary needs and activity levels.
How does sauteed chicken breast compare to grilled chicken breast?
Sauteed chicken breast typically contains more calories due to added fats from oils or butter during cooking. In contrast, grilled chicken breast retains its leaner profile, as it is cooked without added fats. Both methods are healthy when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sauteed chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
