1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fil och flingor
Fil och Flingor is a classic Swedish breakfast dish consisting of fermented milk (fil) and cereal flakes (flingor). Fil, similar to yogurt but thinner, is a traditional dairy product in Swedish cuisine, valued for its mild tangy flavor and probiotics supporting gut health. Often paired with cereal flakes, it creates a balanced meal containing carbohydrates, protein, and gut-friendly bacteria. Typically enjoyed cold, fil och flingor provides essential nutrients like calcium, phosphorus, and B vitamins from the dairy base and additional fiber, vitamins, and minerals from cereals, depending on the type of flakes used. This dish is popular for its simplicity and nutritional completeness, making it suitable for busy mornings or light midday snacks.
Health Benefits
- Supports digestive health due to probiotics present in fermented milk.
- High calcium content promotes strong bones and teeth; one serving can provide up to 20% of recommended daily calcium intake.
- Provides energy through carbohydrates from cereal flakes, ideal for starting the day.
- B vitamins in fil aid in energy metabolism and overall cellular health.
- Dietary fiber from cereal flakes supports cardiovascular health and improves bowel regularity.
Dietary Considerations
Selection and Storage
Keep fil refrigerated at 4°C or below; consume within 5–7 days of opening. Store cereal flakes in a cool, dry place to maintain crispness.
Common Questions About Fil och flingor Nutrition
What is the nutritional content of Fil Och Flingor?
The nutritional content of Fil Och Flingor depends on the specific type of fil (fermented milk) and cereal used. On average, a 1-cup serving with low-fat fil and unsweetened cereal contains approximately 150-200 calories, 5-10 grams of protein, and 20-30 grams of carbohydrates. It also provides calcium, vitamin D (if fortified), and small amounts of dietary fiber from the cereal.
Can I eat Fil Och Flingor on a keto diet?
Fil Och Flingor is generally not compatible with a strict keto diet due to its carbohydrate content. Even unsweetened cereals typically contain 15-20 grams of carbs per serving, and fermented milk like fil can add another 10 grams of carbs, making this dish higher in carbs than recommended for ketosis.
What are the health benefits or concerns of eating Fil Och Flingor?
Fil Och Flingor can be a healthy choice when prepared with low-sugar cereal and low-fat or unsweetened fil. Fil contains probiotics, which support gut health, and is rich in calcium and vitamin D. However, some cereals are high in added sugars, which can contribute to weight gain and blood sugar spikes, so it's essential to choose unsweetened options.
What is the recommended serving size for Fil Och Flingor?
A standard serving size for Fil Och Flingor is approximately 1 cup (240 ml) of fil and ½ cup (30-40 grams) of unsweetened cereal. This portion provides a balanced amount of calories, carbs, and protein, making it suitable as a light breakfast or snack.
How does Fil Och Flingor compare to other breakfast options?
Fil Och Flingor is lighter than options like oatmeal with nuts or a classic fry-up in terms of calories but may lack the high protein content of eggs or a protein smoothie. Compared to sugary cereals and milk, it can be a healthier choice if you use unsweetened cereal and low-fat fermented fil, offering probiotics and fewer added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
