1 serving (42 grams) contains 160 calories, 3.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chex
Chex is a popular brand of crunchy, square-shaped breakfast cereals made primarily from corn, rice, or wheat. Originating in the United States, Chex has become a staple in American cuisine, not just as a morning meal but also as a key ingredient in recipes like trail mix and Chex Mix snacks. The cereals are fortified with essential vitamins and minerals, offering nutrients like iron and B vitamins. Chex is naturally gluten-free in varieties made with rice or corn, making it suitable for those with gluten sensitivities. While Chex is low in fat and offers a good source of whole grains, certain flavors may contain added sugars, which can impact overall nutritional value. For a healthier option, opt for unsweetened varieties and consider pairing them with fresh fruit or low-fat milk to balance nutrition and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
