1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiery broccoli
Fiery Broccoli is a dish composed of broccoli florets lightly seasoned with spices and typically sautéed or roasted, originating as a fusion of healthy eating with spicy culinary traditions. Broccoli itself is a staple in global cuisines, particularly Mediterranean, Chinese, and American cooking. Nutritionally, broccoli is a powerhouse, low in calories and rich in fiber, vitamin C, vitamin K, folate, and potassium. Additionally, it contains bioactive compounds such as sulforaphane, known for its potential protective effects against oxidative stress. The fiery twist adds metabolism-boosting capsaicin compounds typically derived from chili peppers, giving it a zesty touch that appeals to spice enthusiasts while maintaining its nutritional integrity.
Health Benefits
- Broccoli is high in vitamin C, supporting immune health and aiding in iron absorption.
- This dish contains sulforaphane, a compound linked to reducing inflammation and protecting cells from oxidative damage.
- Fiery Broccoli offers dietary fiber, promoting digestive health and supporting regular bowel movements.
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator in a perforated bag and consume within 3-5 days. If prepared, refrigerate in an airtight container for up to 3 days.
Common Questions About Fiery broccoli Nutrition
Is Fiery Broccoli high in protein?
Fiery Broccoli, like regular broccoli, contains a modest amount of protein, around 2.8 grams per cup of cooked broccoli. While it is not a primary protein source, it can contribute to your overall protein intake, especially in a plant-based diet.
Can I eat Fiery Broccoli on a keto diet?
Yes, Fiery Broccoli is keto-friendly as it is low in carbohydrates, with about 6 grams of total carbs and 2.4 grams of fiber per cup of cooked broccoli, resulting in 3.6 grams of net carbs. It is a flavorful way to include vegetables on a ketogenic diet.
What are the health benefits of eating Fiery Broccoli?
Fiery Broccoli provides a variety of health benefits due to its rich nutrient profile. It is high in vitamins C and K, antioxidants, and fiber, which support immune health, bone strength, and digestive health. The added spice in fiery preparations may help boost metabolism and reduce inflammation, but individuals with acid reflux or sensitivity to spicy foods should consume it cautiously.
How much Fiery Broccoli should I eat in one serving?
A typical serving size of Fiery Broccoli is about 1 cup (150 grams) of cooked broccoli, which contains roughly 55 calories. This portion is ideal for adding nutrients to your meal while keeping calorie intake low.
How does Fiery Broccoli compare to regular broccoli in terms of flavor and preparation?
Fiery Broccoli adds a spicy twist to regular broccoli, making it a flavorful variation for those who enjoy heat. The preparation typically involves using chili flakes, hot sauces, or spices. If you prefer milder dishes, regular broccoli may be better, but Fiery Broccoli can add variety and make healthy eating more enjoyable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
