Keto Fiery Broccoli
Elevate your keto meal plan with this bold and flavorful Keto Fiery Broccoli, a quick and vibrant side dish that packs a spicy punch! Featuring tender-crisp broccoli florets perfectly charred in garlic-infused olive oil, this recipe gets its fiery kick from crushed red pepper flakes, balanced beautifully with a tangy splash of lemon juice and creamy grated Parmesan cheese. Ready in just 25 minutes, this low-carb, high-flavor dish is perfect for busy weeknights or meal prepping. Whether you're on a keto diet or simply seeking a healthy yet indulgent vegetable dish, Keto Fiery Broccoli delivers the ideal combination of spice, zest, and cheesy satisfaction in every bite. Perfectly keto-friendly, gluten-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon crushed red pepper flakes
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 30 grams grated Parmesan cheese
Instructions
Begin by thoroughly washing and drying the broccoli florets. Trim any large florets into bite-sized pieces.
Mince the garlic cloves into small pieces.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Add the broccoli florets to the skillet and toss to coat them with the garlic-infused oil.
Sprinkle the crushed red pepper flakes over the broccoli, followed by the salt and black pepper.
Cook the broccoli, stirring occasionally, for about 10 minutes or until they become tender-crisp and slightly charred.
Drizzle the lemon juice over the cooked broccoli and toss to combine.
Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the top of the broccoli.
Serve the Keto Fiery Broccoli hot as a side dish and enjoy the spicy, cheesy goodness!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 6.3 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
