Fiery Broccoli
Turn up the heat with a vibrant and bold dish: Fiery Broccoli! This quick and easy stir-fry recipe transforms tender broccoli florets into a smoky, spicy sensation with a fiery marinade made from sriracha sauce, soy sauce, honey, lime juice, and aromatic garlic. The addition of red pepper flakes takes the spice level up a notch while sesame seeds and fresh cilantro deliver a delightful crunch and burst of freshness. Perfectly caramelized in a hot skillet or wok, this versatile dish pairs beautifully with rice, noodles, or serves as a standout side for any meal. Ready in just 25 minutes, Fiery Broccoli is the ultimate flavor-packed, healthy dinner idea that’s sure to impress spice lovers!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red pepper flakes
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh cilantro
Instructions
Start by rinsing the broccoli florets under cold water and pat them dry with a clean kitchen towel or paper towel.
Peel and finely chop the garlic cloves.
In a large mixing bowl, combine olive oil, chopped garlic, red pepper flakes, sriracha sauce, soy sauce, honey, and lime juice. Mix well to form a spicy marinade.
Add the broccoli florets to the mixing bowl and toss them in the marinade until they are evenly coated.
Preheat a large skillet or wok over medium-high heat.
Once the skillet is hot, add the marinated broccoli along with any remaining marinade. Stir-fry the broccoli for about 10-12 minutes, stirring frequently until the broccoli is tender and lightly charred.
Season the broccoli with salt and black pepper, stirring one last time to ensure even flavor distribution.
Transfer the fiery broccoli to a serving dish.
Sprinkle the dish with sesame seeds and chopped fresh cilantro for garnish before serving.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 30.0 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
