Chopped bell peppers

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		46.3
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.0 mg	0%
Total Carbohydrates		9.0 g	3%
	Dietary Fiber	3.1 g	11%
	Sugars	6.3 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		17.9 mg	1%
Iron		0.7 mg	3%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (7.9%)

Protein: 6 cal (13.2%)

Carbs: 36 cal (78.9%)

About Chopped bell peppers

Chopped bell peppers, belonging to the Capsicum annuum species, are cultivated worldwide and originate from Central and South America. They are widely used in global cuisines such as Mexican, Mediterranean, and Asian for their sweet, crunchy texture. Bell peppers are nutrient-dense, offering high levels of vitamin C, antioxidants like beta-carotene, and dietary fiber, while being low in calories. They come in various colors, including green, red, yellow, and orange, with red bell peppers typically being the sweetest and richest in nutrients. These vibrant vegetables are versatile and can be eaten raw, roasted, sautéed, or blended into sauces, adding both flavor and nutrition to meals.

Health Benefits

• Rich in vitamin C, helping boost immunity and enhance skin health.
• Contains beta-carotene, which converts to vitamin A for improved eye health.
• Provides dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Selection and Storage

Store chopped bell peppers in an airtight container in the refrigerator for up to 3-4 days. To prevent moisture accumulation, line the container with a paper towel.

Common Questions About Chopped bell peppers Nutrition

Are chopped bell peppers nutritious?

Yes, chopped bell peppers are highly nutritious. They are low in calories—only about 30 calories per cup—and offer 1 gram of protein, 3 grams of fiber, and are an excellent source of vitamin C (153% of the daily value in one cup). They also contain vitamin A, potassium, and antioxidants like beta-carotene.

Can I eat chopped bell peppers on a keto diet?

Yes, chopped bell peppers can be included in a keto diet as they are low in net carbs. One cup contains about 4 grams of total carbs, with 3 grams coming from fiber, leaving just 1 gram of net carbs. Their low-carb profile makes them a great choice for keto-friendly recipes.

What are the health benefits of eating chopped bell peppers?

Chopped bell peppers provide many health benefits, including boosting immune health due to their high vitamin C content. They are rich in antioxidants, which may support heart health and reduce inflammation. Additionally, their fiber content is beneficial for digestion and overall gut health.

What is a recommended serving size for chopped bell peppers?

A standard serving size for chopped bell peppers is about one cup, which provides around 30 calories. This amount is enough to complement salads, stir-fries, or snacks while ensuring that you get a good dose of vitamins and fiber without overconsuming.

How do chopped bell peppers compare to other vegetables like cucumbers or carrots?

Compared to cucumbers, chopped bell peppers contain significantly more vitamin C and fewer carbs, making them more nutrient-dense. Compared to carrots, bell peppers have fewer natural sugars, which makes them a better option for low-carb diets. Both are versatile in raw or cooked dishes, but bell peppers add a vibrant flavor and crunch unique to themselves.

Data Sources & Scientific References