Fideo

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 158 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		376.2
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (13.9%)

Protein: 47 cal (12.3%)

Carbs: 285 cal (73.8%)

About Fideo

Fideo is a type of thin, short-cut noodle commonly used in Spanish and Latin American cuisines, particularly in soups and pasta dishes. Originating in Spain, it has found widespread popularity in Mexico and other regions. Typically made from wheat flour, fideo is a versatile ingredient that can be toasted before cooking to bring out a nutty flavor. Its nutritional profile includes approximately 158 calories per 1-cup cooked serving, 5g protein, 30g carbohydrates, 2.5g fat, and 2g fiber, alongside modest amounts of calcium (20 mg) and iron (1.5 mg). While it is a carbohydrate-dense food, it can be part of a balanced meal when combined with vegetables, lean proteins, or broths.

Health Benefits

• Provides quick energy due to its carbohydrate content (30g per serving), making it excellent for active individuals.
• Contains 5g of protein per serving, supporting muscle maintenance and repair.
• Contributes 2g of dietary fiber per serving, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, keto, low-carb

Selection and Storage

Store uncooked fideo in an airtight container in a cool, dry place. Once cooked, consume within 3 days and keep refrigerated in an airtight container.

Common Questions About Fideo Nutrition

Is Fideo high in protein?

Fideo contains 5 grams of protein per serving (about 1 cup cooked), which is a moderate amount for a pasta-based dish. While it isn't a significant source of protein compared to foods like beans or meat, it can contribute to your daily protein intake when paired with more protein-rich ingredients.

Can I eat Fideo on a keto diet?

Fideo is not suitable for a strict keto diet as it contains 30 grams of carbohydrates per serving, which is too high for typical keto requirements of 20-50 grams of carbs per day. However, low-carb alternatives like spiralized vegetables or shirataki noodles may be better options.

Is Fideo healthy to eat regularly?

Fideo can be included as part of a balanced diet, but some factors should be noted. It is relatively low in fiber (2 grams) and somewhat high in sodium (400 mg) for a single serving. If consumed regularly, consider adding fiber-rich vegetables and using low-sodium seasonings to enhance its nutritional profile.

What is a recommended serving size of Fideo?

A typical serving size for Fideo is about 1 cup cooked, which provides approximately 158 calories, 30 grams of carbohydrates, and 5 grams of protein. Depending on your dietary goals and caloric needs, this portion may need to be adjusted.

How does Fideo compare to regular pasta?

Fideo is a type of thin pasta, and in terms of nutrition, it is quite similar to regular pasta. Both have comparable calories and carbohydrate content. The primary difference lies in preparation, as Fideo is commonly toasted before cooking, which adds a slightly nutty flavor.

Data Sources & Scientific References