1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 24.0 g | 85% | |
| Sugars | 18.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber mysli
Fiber Mysli is a nutrient-dense cereal blend rooted in European breakfast traditions. Typically composed of whole grains like oats, wheat, or rye, it’s mixed with dried fruits such as raisins, apricots, or dates, and nuts or seeds like almonds, sunflower, or pumpkin seeds. Packed with dietary fiber, it supports healthy digestion and sustained energy levels. Often enjoyed with milk, yogurt, or plant-based alternatives, it’s a versatile choice for balanced meals. The inclusion of natural sugars from dried fruits provides sweetness without added sugar, though moderate consumption is advised due to its calorie density. Rich in vitamins, minerals, and healthy fats, Fiber Mysli is ideal for those seeking a wholesome start to their day. Originating as a Swiss invention, it has grown popular worldwide as a health-conscious breakfast option. Ensure portion control when enjoyed, as some mixes may include added sugars for extra flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
