One cup of Fiber cereal is around 120.1 grams and contains approximately 450.5 calories, 12.0 grams of protein, 4.5 grams of fat, and 102.1 grams of carbohydrates.
Fiber Cereal is a delicious and nutritious blend of whole grains, seed medleys, and real fruit, expertly crafted to provide a wholesome breakfast for your busy morning. Inspired by traditional recipes, this cereal combines oats, barley, and flaxseeds for a heart-healthy start to your day. Rich in dietary fiber, it promotes healthy digestion and keeps you feeling fuller for longer. Plus, it's packed with essential vitamins and minerals, making it a smart choice for your overall wellness. Enjoy Fiber Cereal as part of a balanced diet, and fuel your day the tasty way!
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.7 mg | 28% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 30.0 g | 107% | |
| Sugars | 18.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
