1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fette biscottate
Fette Biscottate is a type of twice-baked bread originating from Italy, traditionally enjoyed as a breakfast or snack food. These crisp rusks are similar to toast and are often served with spreads like jam, honey, or butter. Nutritionally, Fette Biscottate is a source of carbohydrates, providing roughly 400 kcal per 100 grams, depending on the brand and ingredients used. It often contains fiber if made from whole grains. Most varieties are low in fat and protein and may include added nutrients such as iron or folic acid in commercially produced types. Its crunchy texture and mild flavor make it a versatile option for light meals or as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, beneficial for active individuals.
- Whole grain varieties offer dietary fiber, supporting digestive health and promoting regular bowel movements.
- Some brands are fortified with iron, which supports oxygen transport in the blood and combats iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store Fette Biscottate in an airtight container in a cool, dry place to maintain its crispness and prevent staleness.
Common Questions About Fette biscottate Nutrition
What is the nutritional content of Fette Biscottate?
Fette Biscottate typically contains around 35-45 calories per slice, with approximately 1-2 grams of protein, 7-8 grams of carbohydrates, and less than 1 gram of fat. They are often low in vitamins and fiber unless made with whole grains or fortified ingredients.
Can I eat Fette Biscottate on a keto or low-carb diet?
Fette Biscottate is not suitable for a strict keto diet as it is high in carbohydrates, with around 7-8 grams of carbs per slice. However, it may be included in a more liberal low-carb diet if consumed in moderation.
Are there any health benefits or concerns about eating Fette Biscottate?
Fette Biscottate can be a convenient source of energy and can support digestion if whole-grain varieties are chosen since they provide more fiber. However, some variants may contain added sugars and preservatives, so it's best to choose options with simple, whole ingredients.
How many slices of Fette Biscottate should I eat per serving?
A typical serving size of Fette Biscottate is 2-3 slices, which would equal around 70-135 calories depending on the brand. Pairing them with protein-rich toppings, such as nut butter, can make for a more balanced snack or meal.
How does Fette Biscottate compare to regular bread or toast?
Fette Biscottate is typically dryer and crisper than regular toast due to its double-baking process, which removes more moisture. It has a longer shelf life and is lower in calories per slice than many types of bread but usually contains less fiber and protein unless it's a whole-grain variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
