Cucumber and Feta Salad
Bright, refreshing, and effortlessly simple, this cucumber and feta salad is a Mediterranean-inspired delight that’s perfect for any occasion. Bursting with crisp cucumber, juicy cherry tomatoes, and tangy crumbles of feta cheese, this no-cook recipe is brought to life with a zesty lemon and extra-virgin olive oil dressing. A touch of red onion and fresh parsley add a vibrant balance of flavors, making it a standout side dish or light, healthy lunch. Ready in just 15 minutes, this salad delivers a colorful, flavor-packed addition to your table, keeping things fresh and satisfying. Perfect for summer gatherings or as a quick, wholesome meal, this cucumber and feta salad will become your go-to recipe for effortless elegance.
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Recipe Information
Ingredients
- 2 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 0.5 cup Feta cheese
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumbers and cherry tomatoes thoroughly under cold water.
Slice the cucumbers into thin rounds or half-moons, depending on your preference. Place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the cucumbers.
Thinly slice the red onion and add it to the bowl.
Crumble the feta cheese into small pieces and sprinkle over the vegetables.
Chop the fresh parsley finely and add it to the salad.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.
Serve immediately, or chill in the refrigerator for 10 minutes before serving for a cooler salad.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
