Nutrition Facts for Cucumber salad with feta

Cucumber Salad with Feta

Image of Cucumber Salad with Feta
Nutriscore Rating: 75/100

Bright, refreshing, and packed with Mediterranean charm, this Cucumber Salad with Feta is the perfect dish for warm-weather gatherings or a quick, healthy side. Featuring crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and aromatic fresh dill, it's a vibrant medley of textures and flavors that come together in just 20 minutes. A simple olive oil and red wine vinegar dressing adds a zesty finish, while finely diced red onion brings a sharp yet balanced contrast. Ideal for picnics, potlucks, or light meals, this easy-to-make salad can be served immediately or chilled to enhance its flavor. With keywords like fresh cucumber salad and feta cheese recipes, this summer staple appeals to anyone seeking a tasty, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Cucumber
  • 150 grams Feta cheese
  • 0.5 medium Red onion
  • 200 grams Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and peel the cucumbers, if desired. Slice them into thin rounds and place in a large salad bowl.

2

Dice the red onion finely and add it to the bowl with the cucumbers.

3

Halve the cherry tomatoes and add them to the salad bowl.

4

Crumble the feta cheese into the bowl, ensuring even distribution.

5

Finely chop the fresh dill and sprinkle it over the salad ingredients.

6

In a small bowl, whisk together the olive oil and red wine vinegar until well combined.

7

Add salt and black pepper to the dressing and mix again.

8

Pour the dressing over the salad ingredients in the large bowl.

9

Toss the salad gently until all ingredients are coated with the dressing.

10

Taste and adjust seasoning if necessary with additional salt or pepper.

11

Serve immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
965
cal
29.2g
protein
49.4g
carbs
75.7g
fat

Nutrition Facts

1 serving (1286.5g)
Calories
965
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 5.1 g
Cholesterol 134 mg 44%
Sodium 2924 mg 127%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 7.7 g 28%
Total Sugars 21.4 g
Protein 29.2 g 58%
Vitamin D 0.6 mcg 3%
Calcium 919 mg 71%
Iron 4.7 mg 26%
Potassium 1888 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
11.7%%
68.4%%
Fat: 681 cal (68.4%%)
Protein: 116 cal (11.7%%)
Carbs: 197 cal (19.8%%)