Nutrition Facts for Cucumber salad with feta
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Cucumber Salad with Feta

Image of Cucumber Salad with Feta
Nutriscore Rating: 69/100

Bright, refreshing, and packed with Mediterranean charm, this Cucumber Salad with Feta is the perfect dish for warm-weather gatherings or a quick, healthy side. Featuring crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and aromatic fresh dill, it's a vibrant medley of textures and flavors that come together in just 20 minutes. A simple olive oil and red wine vinegar dressing adds a zesty finish, while finely diced red onion brings a sharp yet balanced contrast. Ideal for picnics, potlucks, or light meals, this easy-to-make salad can be served immediately or chilled to enhance its flavor. With keywords like fresh cucumber salad and feta cheese recipes, this summer staple appeals to anyone seeking a tasty, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Cucumber
  • 150 grams Feta cheese
  • 0.5 medium Red onion
  • 200 grams Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and peel the cucumbers, if desired. Slice them into thin rounds and place in a large salad bowl.

2

Dice the red onion finely and add it to the bowl with the cucumbers.

3

Halve the cherry tomatoes and add them to the salad bowl.

4

Crumble the feta cheese into the bowl, ensuring even distribution.

5

Finely chop the fresh dill and sprinkle it over the salad ingredients.

6

In a small bowl, whisk together the olive oil and red wine vinegar until well combined.

7

Add salt and black pepper to the dressing and mix again.

8

Pour the dressing over the salad ingredients in the large bowl.

9

Toss the salad gently until all ingredients are coated with the dressing.

10

Taste and adjust seasoning if necessary with additional salt or pepper.

11

Serve immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
234
cal
7.4g
protein
11.2g
carbs
18.5g
fat

Nutrition Facts

1 serving (294.0g)
Calories
234
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 674 mg 29%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 5.6 g
Protein 7.4 g 15%
Vitamin D 0.4 mcg 2%
Calcium 228 mg 18%
Iron 1.2 mg 7%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
12.1%%
69.2%%
Fat: 665 cal (69.2%%)
Protein: 116 cal (12.1%%)
Carbs: 179 cal (18.7%%)