1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.5 grams of fat, and 24.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fench vanilla
French vanilla is a popular flavor variant of vanilla, distinguished by its rich, creamy profile derived from the addition of egg yolks or custard in its preparation. Originating from French culinary traditions, the name reflects the use of classic French techniques for thickening and enriching desserts. Typically used in ice creams, coffee creamers, and baked goods, French vanilla features a deep, aromatic vanilla essence paired with velvety smoothness. Nutritionally, traditional French vanilla products can be high in sugar, fat, and calories, especially in desserts and beverages. While it provides a satisfying indulgence, those seeking healthier options might look for low-fat or sugar-free alternatives. Vanilla itself contains antioxidants and is free of artificial colors or preservatives in its natural form, making pure extracts a cleaner ingredient. However, moderation is key for enjoying French vanilla within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
