1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla protein powder
Vanilla protein powder is a dietary supplement made primarily from protein sources such as whey, pea, or soy, flavored with vanilla for taste. It originated as a convenient way for athletes and fitness enthusiasts to boost protein intake and has become a staple in various diets, cutting across cuisines globally. This product typically provides 20-30 grams of protein per serving depending on the formula, and it is often low in fat and carbohydrates. Its amino acid profile supports muscle repair and recovery. Protein powders may also include vitamins, minerals, and sweeteners, either natural or artificial, depending on the brand.
Health Benefits
- Supports muscle repair and growth due to its high protein content, offering all nine essential amino acids (complete protein source, particularly in whey-based powders).
- Helps maintain satiety and manage appetite due to protein's role in suppressing hunger hormones like ghrelin.
- Improves tissue health and immune function by providing key amino acids like leucine and glutamine.
- Provides additional dietary calcium, especially in whey protein powder, which can support bone health.
- May aid in weight management when used as a low-calorie meal or snack replacement.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed to prevent moisture and clumping. Avoid exposing the powder to direct sunlight or humidity.
Common Questions About Vanilla protein powder Nutrition
Is vanilla protein powder high in protein?
Yes, vanilla protein powder is typically high in protein, often containing 20-30 grams of protein per serving (about 1 scoop or 30-40 grams). The exact protein content may vary depending on the brand and type, such as whey, plant-based, or casein protein powder.
Can I eat vanilla protein powder on a keto diet?
Yes, many vanilla protein powders are keto-friendly, especially those with low carbohydrate content. Look for products with minimal added sugars and a maximum of 3-5 grams of carbs per serving to ensure compatibility with a keto diet.
What are the health benefits of vanilla protein powder?
Vanilla protein powder helps support muscle repair and growth due to its high protein content. It can also aid in satiety, weight management, and maintaining healthy amino acid levels. However, consumers should be cautious of brands with excessive artificial sweeteners or fillers, which may cause digestive discomfort.
What is the recommended serving size for vanilla protein powder?
The typical serving size for vanilla protein powder is 1 scoop, which is usually about 30-40 grams. Adjust the portion size based on your protein needs, which vary by age, gender, and activity level. For optimal results, consult a healthcare professional or nutritionist.
How does vanilla protein powder compare to other flavors or protein sources?
Vanilla protein powder is versatile and easy to mix with various recipes, such as smoothies, oatmeal, or baked goods. Unlike chocolate or flavored varieties, vanilla often has a more subtle taste. In terms of nutritional content, the protein source (e.g., whey, pea, or soy) is more influential than flavor, so it’s important to choose the type based on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- High-protein diets and weight control: A reviewAmerican Journal of Clinical NutritionReviews research on high-protein products, such as vanilla protein powder, and their role in weight management and metabolic health.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human Services and USDAProvides guidance on protein-rich foods, including powdered protein products, emphasizing balanced intake for health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
