1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fava spread
Fava spread is a creamy dish primarily made from yellow split peas, often associated with Greek and Mediterranean cuisine. It is traditionally enjoyed as a savory appetizer or side dish, seasoned with olive oil, lemon juice, and herbs. The spread is rich in plant-based protein, dietary fiber, and several essential nutrients, including folate, iron, and magnesium. Fava spread is low in fat yet provides complex carbohydrates, making it an energy-dense option for balanced meals. Due to its simple ingredients, it is generally vegan and gluten-free, catering to a variety of dietary needs.
Health Benefits
- Rich in dietary fiber, promoting digestive health and supporting gut microbiota.
- Contains folate, which aids in DNA synthesis and is particularly beneficial for pregnant individuals.
- Provides iron, essential for oxygen transport and preventing anemia.
- High in magnesium, supporting muscle function and maintaining bone health.
- Offers plant-based protein, beneficial for muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store fava spread in an airtight container in the refrigerator for up to 4 days. Stir before serving if separation occurs.
Common Questions About Fava spread Nutrition
Is fava spread high in protein?
Fava spread, typically made from fava beans, contains around 6-8 grams of protein per 100 grams, making it a moderate source of plant-based protein. It's a good choice for vegetarians and vegans looking to boost their protein intake without relying on animal products.
Can I eat fava spread on a low-carb or keto diet?
Fava spread is not ideal for strict keto diets as it contains approximately 11-15 grams of carbohydrates per 100 grams, mostly from natural starches in the fava beans. However, it may fit into more flexible low-carb diets when consumed in small portions.
What are the health benefits and concerns of eating fava spread?
Fava spread is rich in fiber, plant-based protein, and a variety of micronutrients like folate, magnesium, and iron, making it beneficial for heart health, digestion, and energy production. However, people with G6PD deficiency (a rare enzyme disorder) should avoid fava beans as they may trigger adverse reactions.
What is the recommended serving size for fava spread?
A typical serving size of fava spread is about 2 tablespoons (30 grams), which provides approximately 45-60 calories. This portion works well as a dip, spread, or addition to salads and dishes, balancing taste and nutrition without overloading on calories.
How does fava spread compare to hummus or other bean spreads?
Fava spread is similar to hummus in texture but usually has a slightly earthier taste. It tends to have fewer calories and lower fat content due to the absence of tahini, while offering more dietary fiber due to the high fiber content in fava beans. It's an excellent alternative for those looking for a lower-fat option or a new flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
