1 serving (28 grams) contains 30 calories, 7.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free chesse
Fat-free cheese is a dairy product crafted to reduce or eliminate fat content while preserving the taste and texture of traditional cheese. Typically made from skim milk, it offers a lower-calorie alternative for those seeking to limit dietary fat intake. Commonly found in varieties such as mozzarella, cheddar, and Swiss, fat-free cheese is widely used in American, Italian, and other global cuisines for casseroles, salads, pizza, and sandwiches. While it retains protein and calcium, contributing to bone health and muscle maintenance, fat-free cheese may have higher sodium levels to enhance flavor. Its reduced fat content means it lacks the richness and creamy consistency of full-fat options, which can impact its melting and overall mouthfeel. Fat-free cheese is ideal for calorie-conscious diets but should be consumed in moderation due to potential sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
