1 serving (28 grams) contains 30 calories, 4.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cream cheese
Fat-free cream cheese is a dairy product designed to offer the flavor and texture of traditional cream cheese without the fat content. Originating in the United States, it's commonly used as a spread, in culinary recipes, or as a substitute for full-fat cream cheese in low-calorie cooking. Fat-free cream cheese typically contains skim milk, stabilizers like xanthan or guar gum, and a combination of naturally occurring and added nutrients. Per 2-tablespoon (28g) serving, it provides approximately 30 calories, 5g of protein, and is low in total fats and cholesterol. While it lacks the creaminess of the full-fat version, it remains a popular choice for individuals seeking reduced-calorie options in their diet.
Health Benefits
- Low-calorie content (around 30 calories per 2 tablespoons) makes it beneficial for weight management.
- Contains approximately 5g of protein per serving, supporting muscle repair and overall satiety.
- Rich in calcium, contributing to bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store fat-free cream cheese in the refrigerator at 35-40°F (1.6-4.4°C) and consume before the expiration date. Seal tightly after each use to avoid contamination and drying.
Common Questions About Fat free cream cheese Nutrition
Is fat-free cream cheese high in protein?
Fat-free cream cheese contains around 4 grams of protein per 2-tablespoon (28g) serving, which is moderate compared to other protein-rich foods. It's not a significant source of protein but can contribute to your daily intake when used in larger quantities.
Can I eat fat-free cream cheese on a keto diet?
Fat-free cream cheese is not ideal for a keto diet since it typically contains more carbohydrates and less fat than regular cream cheese. A 2-tablespoon serving has about 3 grams of carbs and very little fat, which may not align with keto macronutrient goals focused on high fat and very low carbs.
Are there any health benefits or concerns related to fat-free cream cheese?
Fat-free cream cheese can be a lower-calorie and lower-fat alternative to regular cream cheese, making it a suitable option for weight management. However, it may contain added sugars or stabilizers to improve texture and flavor, so checking the ingredient list is recommended. Additionally, it lacks the satiating fats found in full-fat versions.
What is the recommended serving size for fat-free cream cheese?
The recommended serving size is typically 2 tablespoons (28g), which contains about 30 calories, 4 grams of protein, 3 grams of carbohydrates, and 0 grams of fat. This serving size is suitable for spreading on bagels, crackers, or incorporating into recipes.
How does fat-free cream cheese compare to regular cream cheese?
Fat-free cream cheese has significantly fewer calories and no fat compared to regular cream cheese, which typically contains about 100 calories and 10 grams of fat per 2 tablespoons. However, it may have a slightly different taste and texture and often contains added thickeners or sweeteners to compensate for the lack of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
