Fat free cottage cheese
Item Rating: 71/100
One cup of Fat free cottage cheese is around 226 grams and contains approximately 160 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Fat Free Cottage Cheese is a creamy, delicious staple packed with protein and low in calories. Originating from the simple, wholesome culinary traditions of Europe, it combines high-quality skim milk with live cultures for that signature tang. With its rich source of calcium and essential nutrients, it supports bone health and muscle recovery without the extra fat. Enjoy it as a versatile addition to salads, smoothies, or on its own, adding a nutritious boost to your diet. Dive into the goodness of Fat Free Cottage Cheese—a tasty choice for healthy living!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 10mg | 0% |
| Sodium 900mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 70.0%
Carbs: 30.0%