1 serving (31 grams) contains 120 calories, 3.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free wheat thins
Fat-Free Wheat Thins are a crunchy, baked snack made primarily from whole wheat flour, delivering a satisfying taste without added fats or oils. Originating from Western-style cuisine, they provide a healthier alternative to traditional crackers while still being flavorful and versatile. Each serving is low in calories and contains dietary fiber, which supports digestion and helps promote a feeling of fullness. Free from cholesterol and trans fats, they are a snack option for individuals aiming to maintain heart health or manage their weight. However, they may contain added sugars and sodium, so moderation is recommended. Fat-Free Wheat Thins are perfect for pairing with dips, spreads, or enjoying on their own, making them a convenient and health-conscious choice for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
