One cup of Farofa de ovo is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Farofa De Ovo is a traditional Brazilian dish made with toasted cassava flour, eggs, onions, and spices, often enhanced with ingredients like bacon or vegetables. Originating from Brazilian cuisine, this versatile side dish adds a delicious crunch to meals, especially alongside feijoada or grilled meats. While rich in flavor, Farofa De Ovo does contain butter or oil, making it indulgent. However, you can customize it to be healthier by adding more veggies or using olive oil. Enjoy its savory goodness, and discover why it’s a beloved staple in Brazilian households!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
