1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farofa de ovo
Farofa de ovo is a traditional Brazilian dish made primarily with toasted cassava flour (farinha de mandioca) and scrambled eggs. It is a popular side dish in Brazilian cuisine, known for its rich, savory flavor and its role as a versatile accompaniment to meals like feijoada or grilled meats. Cassava flour is the primary ingredient, contributing complex carbohydrates, while eggs add protein and various micronutrients. This dish is gluten-free, high in energy due to the cassava flour, and provides essential vitamins and minerals such as choline, selenium, and vitamin A from the eggs. Its nutritional profile makes it a hearty option for balanced meals, though the fat content varies depending on how much oil or butter is used in preparation.
Health Benefits
- High in choline, which supports brain health and liver function (27% of the daily value in two eggs).
- Provides selenium, an antioxidant mineral vital for immune function (28% of the daily value in two eggs).
- Cassava flour is a gluten-free carbohydrate source ideal for sustained energy.
- Rich in high-quality protein from eggs, which supports muscle repair and growth.
- Contains lutein and zeaxanthin from eggs, which promote healthy vision and protect against macular degeneration.
Dietary Considerations
Selection and Storage
Store farofa de ovo leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to restore its texture before serving.
Common Questions About Farofa de ovo Nutrition
What is the nutritional content of Farofa De Ovo?
Farofa De Ovo typically contains around 200-300 calories per serving, depending on preparation. It is a good source of protein due to the eggs, offering approximately 6-8 grams of protein per serving, alongside fats from butter or oil. It is high in carbohydrates as it is made with cassava flour (around 25-35 grams per serving) and provides small amounts of vitamins like vitamin A and B-complex.
Can I eat Farofa De Ovo on a keto diet?
Farofa De Ovo is generally not keto-compatible due to the high carbohydrate content in cassava flour, which is the main ingredient. A typical serving can have upward of 25 grams of carbs, making it unsuitable for strict ketogenic diets. Alternatives like almond flour or coconut flour can be used in modified recipes to reduce the carb count.
Are there any health benefits or concerns with eating Farofa De Ovo?
Farofa De Ovo provides proteins from eggs that support muscle health and satiety. However, the dish is rich in carbohydrates and fats, which may not align with weight loss or low-fat diets. Additionally, cassava flour, while gluten-free, may be calorically dense, and excessive consumption could lead to weight gain. Moderation is recommended if consumed regularly.
What is the recommended serving size for Farofa De Ovo?
A typical serving size of Farofa De Ovo is about 1/2 cup (approximately 100 grams), which provides a balanced portion of calories and nutrients. It is often served as a side dish alongside grilled meats or stews. Adjust portions according to calorie needs or dietary goals.
How does Farofa De Ovo compare to Farofa without eggs?
Farofa De Ovo is higher in protein and slightly richer in fats compared to plain Farofa due to the addition of eggs. Plain Farofa provides mostly carbohydrates from cassava flour, whereas the eggs in Farofa De Ovo introduce nutrients like choline and additional vitamins. Flavor-wise, Farofa De Ovo is more savory and filling, making it a more robust option for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
