Falukorv

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (76.2%)

Protein: 114 cal (20.4%)

Carbs: 19 cal (3.4%)

About Falukorv

Falukorv is a Swedish smoked sausage with origins tracing back to the 16th century when it was associated with falun mines and traditional preservation practices. Made predominantly from pork or a mix of meats, it is blended with potato starch, spices, and sometimes milk powder. Falukorv is a calorie-dense, high-fat food, containing 250 calories per 100 grams, with 20 grams of fat, 12 grams of protein, and minimal carbohydrates (2 grams). It is typically a processed food item with sodium and additives varying by brand, but it is also a source of iron, although in smaller quantities. Falukorv holds a significant place in Swedish cuisine, frequently served fried, baked, or in casseroles.

Health Benefits

• Provides protein (12g per 100g) necessary for muscle repair and enzyme production.
• Contains small amounts of iron (1mg per 100g), which supports oxygen transport in the blood.
• Its fat content (20g per 100g) can be a source of energy, though consumed in moderation.

Dietary Considerations

Allergens: Contains milk (if included in recipe)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, low-fat diets, low-sodium diets (depending on preparation)

Selection and Storage

Store falukorv in the refrigerator at or below 4°C. Once opened, consume within a few days. It can also be frozen for longer-term storage.

Common Questions About Falukorv Nutrition

Is Falukorv high in protein?

Yes, Falukorv contains 12 grams of protein per 100 grams, making it a moderate source of protein. While it’s not as protein-rich as lean meats or fish, it can still contribute to your daily intake, especially in mixed dishes.

Can I eat Falukorv on a keto diet?

Falukorv can fit into a keto diet due to its low carbohydrate content of just 2 grams per 100 grams. However, its relatively high fat content (20 grams) and added sugar may require careful portion control to stay within keto macros.

What are the health benefits and concerns of eating Falukorv?

Falukorv provides protein and fat, essential for energy and muscle repair, but it is high in sodium (800 mg per 100 grams), which may raise blood pressure if overconsumed. It is also relatively processed, so eating it frequently may be less ideal for optimal health.

How much Falukorv should I serve per person?

A typical serving size for Falukorv is around 100-150 grams, which provides approximately 250-375 calories. Pair it with vegetables or a salad to balance the fat and sodium content in your meal.

How does Falukorv compare to other sausages?

Falukorv is lower in carbs compared to many sausages and has a softer texture, making it versatile for frying or baking. However, it is higher in sodium and fat than lean options like chicken sausage, so it may not be the healthiest choice for regular consumption.

Data Sources & Scientific References