1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mettwurst
Mettwurst is a cured and smoked sausage traditionally originating from Germany. It is a specialty in German cuisine, often enjoyed sliced on bread or used in hearty dishes. Mettwurst is made from seasoned pork or beef and undergoes a fermentation process, giving it its distinctive tangy flavor. Nutritionally, it is rich in calories, protein, and fat, with minimal carbohydrates. Mettwurst does not provide significant fiber or vitamins, though it contains small amounts of calcium and iron. Due to its high fat content, it is energy-dense and primarily serves as a source of protein and fats for the diet.
Health Benefits
- High protein content (15g per serving) supports muscle repair and growth.
- Contains iron (1.5mg per serving), which is vital for oxygen transportation in the blood.
- Provides energy through its fat content (25g per serving), suitable for high-energy needs.
Dietary Considerations
Selection and Storage
Store Mettwurst in a cool, dry place or refrigerator. Once opened, consume within a few days or freeze for extended storage. Ensure the sausage is tightly sealed to prevent drying.
Common Questions About Mettwurst Nutrition
Is Mettwurst high in protein?
Yes, Mettwurst is a good source of protein, providing about 15 grams of protein per 100 grams. This makes it a great option for those aiming to include more protein in their diet, while also being relatively low in carbohydrates.
Can I eat Mettwurst on a keto diet?
Yes, Mettwurst is keto-friendly due to its high fat content (25 grams per 100 grams) and minimal carbohydrates (only 1 gram per 100 grams). It fits well within the macronutrient requirements of a ketogenic diet while also being a flavorful addition.
What are the health benefits and concerns of eating Mettwurst?
Mettwurst provides a good source of protein and fat, which can help with energy and muscle maintenance. However, it is high in sodium, containing 800 mg per 100 grams, which may be a concern for individuals managing their sodium intake. It’s also calorie-dense, with 300 calories per 100 grams, so portion size should be monitored if you’re watching your overall calorie intake.
What is the recommended serving size for Mettwurst?
A typical serving size of Mettwurst is around 50-75 grams, which provides approximately 150-225 calories. This portion allows you to enjoy the flavor while managing calorie and sodium intake, especially if combined with other nutrient-dense foods like vegetables.
How does Mettwurst compare to similar sausages like salami?
Mettwurst and salami are similar in being high-protein, high-fat cured meats, but Mettwurst typically has a softer texture and is often eaten raw. In terms of nutrition, Mettwurst is slightly lower in calories and fat compared to some types of salami, but sodium levels are similar, so they should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
