Fajita trio

Dinner

Item Rating: 65/100

1 serving (400 grams) contains 800 calories, 60.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		473.4
% Daily Value*
Total Fat		20.7 g	26%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		88.8 mg	29%
Sodium		1065.1 mg	46%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	3.6 g	12%
	Sugars	4.7 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		2.4 mg	13%
Potassium		532.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 186 cal (41.7%)

Protein: 142 cal (31.8%)

Carbs: 118 cal (26.5%)

About Fajita trio

The Fajita Trio is a Tex-Mex dish consisting of grilled strips of chicken, beef, and shrimp combined with sautéed bell peppers and onions, typically served with tortillas, guacamole, sour cream, and salsa. Originating in Texas during the 1930s, fajitas are a fusion of Mexican and American culinary traditions. A standard fajita trio is a high-protein meal, combining lean meats with fiber-rich vegetables. Depending on preparation, it can offer around 400-600 calories per serving, with ample amounts of vitamins A, C, and B12, as well as minerals like iron, zinc, and selenium. It also provides a healthy balance of macronutrients, making it both flavorful and nutritious.

Health Benefits

• High in protein from chicken, beef, and shrimp, which supports muscle building and repair.
• Rich in vitamin C from bell peppers, which boosts immune function and promotes healthy skin.
• Contains iron and zinc from beef, essential for red blood cell production and immune health.
• Shrimp supplies selenium, an antioxidant that helps combat oxidative stress and supports thyroid function.
• Onions provide quercetin, a flavonoid with anti-inflammatory and heart-protective properties.

Dietary Considerations

Allergens: Contains shellfish, dairy (if served with sour cream or cheese), gluten (from tortillas)

Suitable for: High-protein diets, low-carb diets (if tortillas avoided), paleo (if adapted)

Not suitable for: Vegetarian diets, vegan diets, shellfish-free diets, dairy-free diets (if sour cream included), gluten-free diets (unless tortillas are gf)

Selection and Storage

Store cooked fajita ingredients in separate airtight containers in the refrigerator for up to 3 days. Reheat meat and vegetables thoroughly before serving, and keep tortillas sealed to preserve freshness.

Common Questions About Fajita trio Nutrition

Is the Fajita Trio high in protein?

Yes, the Fajita Trio is high in protein, as it typically includes a combination of chicken, steak, and shrimp. On average, a serving can provide around 35-40 grams of protein, depending on serving size and preparation. This makes it a great option for individuals seeking a high-protein meal.

Can I eat the Fajita Trio on a keto diet?

The Fajita Trio can be keto-friendly if you skip the tortillas and minimize any high-carb toppings like beans or sugary sauces. The grilled meats and vegetables are generally low in carbs, with around 5-10 grams of net carbs per serving when eaten without traditional accompaniments.

Are there any health concerns with eating the Fajita Trio?

While the Fajita Trio is a protein-rich meal, it can be high in sodium and fat, particularly if prepared with excessive seasonings, oils, or cheese. Individuals monitoring their sodium intake or cholesterol levels should consume it in moderation or inquire about preparation methods to ensure it's not excessively seasoned or fried.

What’s a reasonable portion size for the Fajita Trio?

A reasonable portion size for the Fajita Trio is about 4-6 ounces of protein (total from chicken, steak, and shrimp) alongside 1/2 cup of sautéed vegetables like bell peppers and onions. This provides a balanced meal while keeping calories and macros in check, typically around 400-600 calories depending on preparation.

How does the Fajita Trio compare to a single-protein fajita option?

The Fajita Trio offers more variety and a broader nutrient profile compared to single-protein fajitas. For example, the combination of chicken, steak, and shrimp provides a mix of essential amino acids, omega-3s from shrimp, and higher protein content overall. However, it may have more calories and fat compared to a single-protein option like chicken fajitas.

Data Sources & Scientific References