Fajita salad

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		757.1 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (42.9%)

Protein: 94 cal (31.8%)

Carbs: 75 cal (25.4%)

About Fajita salad

Fajita Salad is a vibrant dish that combines the flavors of Tex-Mex cuisine with an emphasis on fresh, wholesome ingredients. Typically, it includes marinated and grilled fajita-style meats such as chicken or steak, roasted bell peppers, onions, and a base of mixed greens. Additional toppings may include black beans, avocado, shredded cheese, and a zesty lime dressing. This dish provides a balanced nutritional profile, offering protein from the meat, fiber from vegetables and legumes, and healthy fats from avocado. Originating in Texas as a creative adaptation of Mexican culinary traditions, it has become a popular meal for those seeking nutritious options with bold flavors.

Health Benefits

• Contains high-quality protein from grilled meats, supporting muscle repair and growth.
• Rich in vitamins A and C from peppers and greens, which contribute to immune support and skin health.
• Avocados offer heart-healthy monounsaturated fats that help maintain cholesterol levels.

Dietary Considerations

Allergens: Contains dairy (cheese), soy (possible in marinades), gluten (if seasoning contains wheat), shellfish (if shrimp is used)

Suitable for: Low-carb diets, ketogenic diets, gluten-free (if no gluten-containing ingredients are used)

Not suitable for: Vegan diets, vegetarian diets (if meat is included)

Selection and Storage

Store components separately for freshness; keep cooked meats and dressings refrigerated in airtight containers for up to 3 days.

Common Questions About Fajita salad Nutrition

Is Fajita Salad high in protein?

Fajita Salad can be high in protein depending on its ingredients. If prepared with grilled chicken or steak, a serving might contain 25-30 grams of protein. Vegetarian versions with beans or tofu can offer around 10-15 grams of protein per serving.

Can I eat Fajita Salad on a keto diet?

Fajita Salad can be keto-friendly if made with low-carb ingredients. Use protein sources like chicken or steak, add healthy fats such as avocado, and skip high-carb items like tortilla strips or beans. A well-prepared keto-friendly fajita salad will typically contain 5-10 grams of net carbs.

What are the health benefits of eating Fajita Salad?

Fajita Salad can be a nutrient-dense option, as it often includes vegetables rich in vitamins A, C, and K, as well as fiber. Consuming lean protein like chicken provides essential amino acids, and healthy fats from avocado support heart health. However, watch out for calorie-dense toppings like cheese or sour cream if consumed excessively.

How much Fajita Salad should I eat in one serving?

A typical serving size of Fajita Salad is around 2-3 cups, which can range from 200-500 calories depending on the ingredients and dressings. For a balanced meal, aim for a portion that includes a good mix of protein, vegetables, and fats without excessive added calories from dressings or toppings.

How does Fajita Salad compare to a regular fajita wrap?

Fajita Salad is generally lower in carbohydrates compared to a fajita wrap due to the absence of tortillas. It also tends to be higher in fiber and micronutrients if made with diverse vegetables. A fajita wrap may contain 200-300 calories from the tortilla alone, making the salad a lighter, healthier option.

Data Sources & Scientific References