1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fajitas
Pork fajitas are a Tex-Mex dish featuring marinated pork strips cooked with sautéed peppers and onions, typically served with tortillas. Originating from the fusion of Mexican and Texan cuisines, fajitas became popular for their bold flavors and versatility. Pork is a rich source of protein and essential nutrients like iron, zinc, and B vitamins. When prepared with vegetables, pork fajitas offer a balanced meal with carbohydrates, fiber, and healthy fats. The exact nutritional profile varies by preparation, but pork is generally high in protein (around 25g per 100g) and contains essential amino acids, making it a key part of a high-protein diet.
Health Benefits
- Rich in protein (around 25g per 100g), which supports muscle growth and tissue repair.
- Contains iron (1.1mg per 100g), vital for red blood cell production and oxygen transport.
- Provides B vitamins, especially B6 and B12, which aid in energy production and nervous system health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours and consume within 3-4 days. For long-term storage, freeze cooked fajita meat and veggies in airtight containers for up to 2 months.
Common Questions About Pork fajitas Nutrition
Is pork fajitas high in protein?
Yes, pork fajitas are relatively high in protein. A typical serving of pork (around 3 ounces) contains approximately 22 grams of protein, while the vegetables and toppings add minimal protein content. This makes pork fajitas an excellent choice for those looking to increase their protein intake.
Can I eat pork fajitas on a keto diet?
Yes, pork fajitas can be part of a keto diet if prepared without high-carb ingredients like tortillas or sugary marinades. Focus on the pork, sautéed vegetables like onions and bell peppers, and keto-friendly toppings such as avocado or cheese for a low-carb, satisfying meal.
Are there any health benefits or concerns with eating pork fajitas?
Pork fajitas provide essential nutrients, including protein, B vitamins (such as B6 and B12), and zinc, which are beneficial for energy metabolism and immune function. However, concerns may arise from high sodium content in premade marinades or excess saturated fats if fatty cuts of pork are used. Opt for lean pork cuts and minimize processed seasonings to keep them healthier.
What is the recommended portion size for pork fajitas?
A recommended portion for pork fajitas is about 3-4 ounces of cooked pork per person, accompanied by 1-2 cups of sautéed vegetables. This provides a balanced meal while keeping calorie and fat intake moderate. Adjust portions based on individual dietary needs and activity levels.
How do pork fajitas compare to chicken fajitas nutritionally?
Pork fajitas generally have slightly higher fat content compared to chicken fajitas due to the natural composition of pork. For example, lean pork contains around 5-7 grams of fat per 3-ounce serving, while skinless chicken breast has about 3 grams. Both are good protein sources, but chicken may be slightly leaner and lower in calories. Choose based on your dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
