Fajita bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		304.1
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		540.5 mg	23%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	5.4 g	19%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (30.9%)

Protein: 67 cal (23.0%)

Carbs: 135 cal (46.0%)

About Fajita bowl

The Fajita Bowl is a flavorful dish originating from Tex-Mex cuisine, combining elements of Mexican and Texan cooking traditions. Typically, it includes grilled chicken, beef, or tofu paired with sautéed bell peppers, onions, rice, black beans, avocado, and a variety of spices like cumin and chili powder. This dish offers a balanced nutritional profile, containing lean protein, fiber, and essential vitamins and minerals. A typical serving provides an excellent source of protein (20–30g depending on the ingredients), healthy fats from avocados, and complex carbohydrates from beans and rice. Fajita Bowls are also rich in vitamins A and C from vegetables, potassium, and iron, contributing to overall wellness.

Health Benefits

• Rich in lean protein (20–30g per serving), supporting muscle repair and maintenance.
• High in dietary fiber from black beans and vegetables, aiding in digestion and promoting gut health.
• Provides vitamins A and C from colorful bell peppers, enhancing immune function and skin health.
• Contains potassium from avocados, which helps regulate blood pressure and support heart health.
• Includes iron from beans and rice, essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream is added), soy (if tofu is used), gluten (if using wheat-based tortillas or seasonings)

Suitable for: Gluten-free (if no gluten-containing ingredients), dairy-free (if no cheese or sour cream), vegetarian (if using tofu or plant-based proteins), high protein diets

Not suitable for: Low-carb diets (due to rice and beans), soy-free diets (if tofu or soy-based seasonings are used)

Selection and Storage

Store cooked components like rice, beans, and grilled proteins in airtight containers in the refrigerator for up to 3 days. Keep vegetables fresh by storing them separately to prevent wilting. Reheat only the portions you plan to consume.

Common Questions About Fajita bowl Nutrition

Is a fajita bowl high in protein?

Yes, a fajita bowl typically contains a good amount of protein, especially if it includes grilled chicken, steak, or shrimp. On average, a fajita bowl with chicken can provide around 25-30 grams of protein per serving, depending on portion size and added ingredients like beans or cheese.

Can I eat a fajita bowl on a keto diet?

Yes, a fajita bowl can be keto-friendly if you skip high-carb ingredients like rice, beans, or tortillas and focus on grilled meats, peppers, onions, avocado, and cheese. A keto-version fajita bowl usually has about 10-15 grams of carbs, depending on the vegetables used.

Are fajita bowls healthy?

A fajita bowl can be healthy if made with lean protein, fresh vegetables, and healthy fats like avocado. However, it can become calorie-dense if topped with large amounts of cheese, sour cream, or served with fried tortilla strips. Choosing a balanced portion and fresh ingredients helps make it a nutritious choice.

What is the recommended portion size for a fajita bowl?

The recommended portion size for a fajita bowl depends on your dietary needs, but typically, a serving size ranges from 1 to 1.5 cups if including rice and beans. For low-carb options, aim for about 1 cup focusing on protein and vegetables for a balanced meal.

How does a fajita bowl compare to a burrito bowl?

While both dishes share similar ingredients, a fajita bowl emphasizes sautéed peppers and onions as core elements, along with grilled protein. Burrito bowls usually contain rice, beans, and additional toppings like salsa and guacamole, making it potentially higher in carbs and calories than a fajita bowl.

Data Sources & Scientific References