1 serving (240 grams) contains 150 calories, 15.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife protein milk
Fairlife Protein Milk is an ultra-filtered milk product developed in the United States using an innovative filtration process that separates and recombines milk components. This technique results in a milk product higher in protein and calcium, and lower in sugar compared to traditional milk. It is a popular choice in Western cuisines, particularly for individuals seeking convenient, nutrient-dense beverages to support an active lifestyle. With 13-15 grams of high-quality protein per serving (depending on the variety) and 50% less sugar than regular milk, Fairlife Protein Milk is rich in essential nutrients such as calcium (370-400 mg per cup) and vitamin D. It is also lactose-free, making it accessible to those with lactose intolerance without compromising on taste and nutrition.
Health Benefits
- Supports muscle repair and growth with 13-15 grams of high-quality protein per cup.
- Promotes bone health through a high content of calcium (370-400 mg per cup) and added vitamin D.
- Lower sugar content is beneficial for managing blood sugar levels and general metabolic health, compared to regular milk.
- Lactose-free formulation allows for easier digestion in individuals with lactose intolerance.
- Low sugar profile makes it suitable for weight management and active diet plans.
Dietary Considerations
Selection and Storage
Store Fairlife Protein Milk in the refrigerator at or below 40°F and consume it by the indicated 'use by' date for optimum freshness. Shake well before use.
Common Questions About Fairlife protein milk Nutrition
Is Fairlife Protein Milk high in protein?
Yes, Fairlife Protein Milk is high in protein. It contains 13-15 grams of protein per serving (depending on the variety), which is more than double the amount found in regular milk. It is a great option for individuals looking to increase their protein intake.
Can I drink Fairlife Protein Milk on a keto diet?
Fairlife Protein Milk can fit into a keto diet, but you must choose your variety carefully. The ultra-filtered milk has reduced carbohydrates compared to regular milk, with about 6 grams of carbs per serving. However, always check the label to ensure it fits within your daily carb limits.
What are the health benefits and concerns of Fairlife Protein Milk?
Fairlife Protein Milk is rich in protein, calcium, and vitamin D, which support bone and muscle health. It is also lactose-free, making it a suitable option for those with lactose intolerance. However, due to added processing, it may not appeal to those seeking less processed foods or natural milk options.
How much Fairlife Protein Milk should I drink per day?
One serving of Fairlife Protein Milk is typically 240 ml (about 8 ounces). Depending on your dietary needs, 1-2 servings per day can make a healthy addition to your diet, providing protein without excessive calories. Always consult with a nutritionist for personalized recommendations.
How does Fairlife Protein Milk compare to regular milk?
Fairlife Protein Milk contains higher protein (13-15 grams per serving) and lower sugar due to its ultra-filtration process compared to regular milk. It is also lactose-free, while regular milk contains lactose. It provides a richer nutritional profile for those focusing on protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
