Protein Milk Shake
Fuel your day with this creamy and nutrient-packed Protein Milk Shake, a quick and wholesome recipe perfect for breakfast, post-workout recovery, or an energizing snack. Featuring a blend of milk (choose dairy or plant-based), your favorite protein powder, ripe banana, and rich peanut butter, this shake delivers a silky-smooth texture with a boost of essential nutrients. Customize the sweetness with a drizzle of honey or maple syrup and add a splash of indulgence with unsweetened cocoa powder for a chocolatey twist. Ready in just 5 minutes, this refreshing drink is chilled to perfection with ice cubes and easily adjustable to your taste preferences. Satisfying, versatile, and incredibly easy to make, this protein milk shake is the perfect addition to your busy routine.
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Recipe Information
Ingredients
- 1 cup Milk (dairy or plant-based)
- 1 scoop Protein powder (flavor of your choice)
- 1 piece Banana
- 1 tablespoon Peanut butter (or any nut butter)
- 1 teaspoon Honey or maple syrup (optional)
- 1 teaspoon Unsweetened cocoa powder (optional, for a chocolatey twist)
- 4 pieces Ice cubes
Instructions
Add the milk to a blender as the base liquid.
Peel the banana and break it into smaller chunks before adding it to the blender.
Scoop in your protein powder (flavor of your choice, such as vanilla, chocolate, or unflavored).
Add the peanut butter for a rich and creamy texture.
If you prefer a sweeter shake, drizzle in honey or maple syrup.
For a chocolatey flavor, add unsweetened cocoa powder (optional).
Toss in the ice cubes to give the shake a chilled and frothy texture.
Blend all the ingredients on high speed for 30-60 seconds until smooth and creamy.
Pour the protein milk shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 34.7 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 444 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
