1 serving (113 grams) contains 110 calories, 14.0 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture cottage cheese
Good Culture Cottage Cheese is a cultured dairy product made from cows’ milk and a small amount of cream, known for its thick texture and mildly tangy flavor. Originating from traditional European cheese-making, it has become a staple in many cuisines due to its versatility and high-protein content. A typical serving (½ cup) contains around 100-140 calories, with 13-19 grams of protein, depending on the variety. It is also low in fat, a good source of calcium (providing approximately 10-15% of the daily recommended intake), and contains probiotics, which support gut health. Additionally, Good Culture offers varieties made with organic and pasture-raised milk, catering to different dietary preferences. Its creamy texture and rich nutrition profile make it a popular choice for both meals and snacks.
Health Benefits
- Rich in protein (13-19g per serving), which supports muscle repair, growth, and satiety.
- Contains live and active cultures, which promote gut health by maintaining a healthy balance of gut bacteria.
- Provides calcium (10-15% of daily value per serving), essential for maintaining strong bones and teeth.
- Low-fat varieties support heart health by reducing saturated fat intake compared to full-fat dairy.
- Packed with selenium (approximately 20% of daily value), which functions as an antioxidant to aid in cellular protection.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 7 days after opening. Always use a clean utensil to avoid contamination.
Common Questions About Good culture cottage cheese Nutrition
Is Good Culture Cottage Cheese high in protein?
Yes, Good Culture Cottage Cheese is considered high in protein, offering 14 grams of protein per 1/2 cup serving. This makes it an excellent choice for those looking to increase their protein intake for muscle building or weight management.
Can I eat Good Culture Cottage Cheese on a keto diet?
Yes, Good Culture Cottage Cheese is compatible with a keto diet as it is low in carbohydrates, containing only 3 grams of carbs per 1/2 cup serving. Its high protein and low-carb content make it an ideal addition to keto meals or snacks.
What are the health benefits of Good Culture Cottage Cheese?
Good Culture Cottage Cheese provides multiple health benefits, including being a rich source of protein for muscle repair, calcium for bone health, and probiotics for digestive support. It is made with clean ingredients and does not contain artificial preservatives, making it a wholesome choice.
What is a recommended serving size for Good Culture Cottage Cheese?
A recommended serving size of Good Culture Cottage Cheese is typically 1/2 cup, which provides about 120 calories, 14 grams of protein, and 3 grams of carbohydrates. This portion is ideal for snacking or pairing with fruits or salads.
How does Good Culture Cottage Cheese compare to regular cottage cheese?
Good Culture Cottage Cheese differs from many standard cottage cheese brands due to its clean-label ingredients, including live and active probiotics and no added preservatives. It also tends to be creamier and richer in flavor compared to some conventional options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
