1 serving (46 grams) contains 150 calories, 21.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 773.2 mg | 33% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 30.9 g | 110% | |
| Sugars | 0 g | ||
| protein | 108.2 g | 216% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.3 mg | 23% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 824.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgain organic protein
Orgain Organic Protein is a plant-based protein powder made primarily from organic peas, brown rice, and chia seeds. Developed in the United States, it is designed to suit modern dietary needs, providing a convenient source of high-quality, sustainable protein. Each serving typically contains 21 grams of protein, 5 grams of fiber, and minimal added sugars, making it a nutrient-dense option while being low in calories (approximately 150 per serving). It is widely used in a variety of cuisines and meal preparations, including smoothies, baking, or as a supplemental protein source for active individuals. Orgain Organic Protein is considered an excellent choice for those seeking organic, non-GMO, and gluten-free protein options to support a healthy lifestyle.
Health Benefits
- Supports muscle repair and growth due to its 21g of plant-based protein per serving.
- Promotes digestive health with 5g of dietary fiber, aiding regularity and gut function.
- Contains essential amino acids from a blend of pea and brown rice protein, supporting overall cellular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and tightly seal the container after each use to maintain freshness.
Common Questions About Orgain organic protein Nutrition
How much protein and calories are in Orgain Organic Protein?
A standard serving of Orgain Organic Protein (2 scoops or about 46 grams) contains 21 grams of plant-based protein and approximately 150 calories. It’s also low in sugar, with only 1-2 grams per serving depending on the flavor.
Is Orgain Organic Protein compatible with vegan or keto diets?
Yes, Orgain Organic Protein is certified vegan as it’s made from plant-based ingredients like peas, brown rice, and chia seeds. However, it’s not ideal for a strict keto diet since it contains about 15 grams of carbohydrates per serving, which is on the higher side for typical ketogenic standards.
What are the health benefits or concerns of using Orgain Organic Protein?
Orgain Organic Protein offers clean, organic plant-based protein without artificial ingredients or added sugars, making it a healthy choice for muscle repair, weight management, and general energy support. One concern is that the carbohydrate content may not suit low-carb diets, and individuals with sensitivities to pea protein or other plant proteins should monitor their reactions.
What is the recommended serving size for Orgain Organic Protein?
The recommended serving size is 2 scoops (46 grams), which provides 21 grams of protein. You can mix it with 8-12 ounces of water, almond milk, or your choice of liquid based on taste and nutritional preferences. For athletes or those with higher protein needs, larger servings may be appropriate, but you should consult with a nutritionist.
How does Orgain Organic Protein compare to whey protein powders?
Orgain Organic Protein is plant-based and suitable for vegans, while whey protein is derived from milk and is not vegan-friendly. Whey protein typically has a higher protein-to-calorie ratio and is faster digesting, which can benefit immediate post-workout recovery. Orgain, on the other hand, provides added fiber (5-7 grams per serving) and is a good option for those with dairy intolerance or looking for organic options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
