1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything pizza
Everything pizza is a variation of traditional Italian pizza that incorporates a wide range of toppings such as vegetables, meats, cheeses, and sometimes seafood, making it a diverse and flavorful dish. Originating from Italian cuisine, pizza has evolved to include many international variations catering to different tastes. The nutritional content of everything pizza varies greatly depending on the specific ingredients. On average, a single slice of everything pizza can provide around 250-400 calories, 10-15 grams of protein, 10-20 grams of fat, and 30-50 grams of carbohydrates. It can also offer vitamins and minerals like calcium from cheese, vitamins A and C from vegetables, and iron from meats. However, its sodium and saturated fat content may be high due to processed toppings like pepperoni and cheese.
Health Benefits
- Provides calcium and phosphorus for bone health due to the cheese content.
- Vegetable toppings such as bell peppers and spinach can supply dietary fiber and antioxidants like vitamin C.
- Protein from meats and cheese aids in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or stovetop to maintain crispness.
Common Questions About Everything pizza Nutrition
How many calories are in an Everything Pizza slice?
An average slice of Everything Pizza contains approximately 300-400 calories, depending on the crust thickness and topping quantity. It typically includes around 12-15 grams of protein, 15-20 grams of fat, and 35-40 grams of carbohydrates per slice.
Is Everything Pizza compatible with a keto diet?
Traditional Everything Pizza is not keto-friendly due to its high carbohydrate content from the crust. However, keto alternatives using cauliflower or almond flour-based crusts can reduce carbs significantly while keeping flavorful toppings like cheese, meats, and low-carb vegetables.
What are the health benefits and concerns of eating Everything Pizza?
Everything Pizza can provide protein from meats and cheese, along with some vitamins from vegetables like peppers and olives. However, concerns include high sodium content, saturated fat, and refined carbs, which may be problematic if consumed excessively or for those with dietary restrictions.
What is the recommended portion size for Everything Pizza?
For most people, 1-2 slices of Everything Pizza can be considered adequate for a single meal, balancing calorie intake and macronutrient distribution. Opt for thinner crusts and extra vegetables to reduce calorie density and improve nutritional balance.
How does Everything Pizza compare to a Veggie Pizza?
Everything Pizza includes meat toppings like pepperoni and sausage, making it higher in protein and fat compared to Veggie Pizza. On the other hand, Veggie Pizza usually has lower calories, less fat, and more fiber due to the absence of meat and the abundance of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
