1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 77% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2424.2 mg | 105% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel seasoning
Everything Bagel Seasoning is a blend of sesame seeds, poppy seeds, dried onion, dried garlic, and salt, originally inspired by the popular everything bagel from Jewish-American cuisine. This versatile mixture enhances flavor profiles in various recipes and has gained widespread recognition in modern cooking. Nutritionally, it is low in calories, containing approximately 5 calories per teaspoon, and provides a modest amount of healthy fats from sesame and poppy seeds. It is generally low in carbohydrates and protein but adds a savory boost to dishes without significant macro or micronutrient contributions.
Health Benefits
- Sesame seeds are a source of calcium, which supports bone health.
- Poppy seeds provide dietary fiber, aiding in digestion and regulating bowel movements.
- Garlic and onion contain allicin, a compound with potential antibacterial and immune-boosting properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve flavor and avoid clumping.
Common Questions About Everything bagel seasoning Nutrition
Is Everything Bagel Seasoning high in protein?
Everything Bagel Seasoning is not high in protein. A typical serving (1 teaspoon) contains less than 1 gram of protein and is primarily made from seeds, garlic, onion, and salt. It's more of a flavorful topping rather than a protein source.
Can I eat Everything Bagel Seasoning on a keto diet?
Yes, Everything Bagel Seasoning is keto-friendly. It typically contains zero to very low carbohydrates per serving, depending on the brand, making it a great choice for adding flavor without affecting your carb intake.
Are there any health benefits or concerns with Everything Bagel Seasoning?
Everything Bagel Seasoning contains sesame and poppy seeds, which are good sources of healthy fats, fiber, and some minerals like calcium. However, it can be high in sodium, with about 80-100 mg of sodium per teaspoon, so it’s best to use it in moderation if you’re watching your salt intake.
How much Everything Bagel Seasoning should I use in a serving?
A serving size is typically 1 teaspoon, which is enough to season a small meal like avocado toast or scrambled eggs. Adjust the amount based on taste, but keep in mind sodium levels if you're adding it to multiple dishes.
How does Everything Bagel Seasoning compare to regular seasoning blends?
Compared to standard spice blends, Everything Bagel Seasoning offers a unique combination of savory and nutty flavors from sesame seeds, poppy seeds, onion, and garlic. Unlike single-purpose blends, it’s highly versatile and can be used on items like bread, vegetables, eggs, or even dips for a crunchier texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium intake and sources of sodium in the dietU.S. Dietary Guidelines 2020-2025Discusses dietary sodium sources, including seasonings like everything bagel seasoning, and their role in diet and sodium recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
