Salt

Empty String

Item Rating: 54/100

1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		92381.0 mg	4016%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Salt

Salt, commonly composed of sodium chloride, is a natural mineral derived from seawater or rock deposits. It has been utilized as a seasoning and preservative across cuisines worldwide for thousands of years, playing a crucial role in enhancing flavors. While salt itself contains negligible calories, macronutrients, or vitamins, its primary value lies in its sodium content, which is essential to many bodily functions, including maintaining fluid balance and nerve signaling. Although necessary for health, excessive consumption can contribute to hypertension and other health concerns, making moderation key.

Health Benefits

• Supports fluid balance by providing essential sodium, which helps regulate hydration and electrolyte levels in the body.
• Facilitates nerve and muscle function as sodium is crucial for transmitting electrical signals in the nervous system.
• Enhances iodine intake when iodized salt is used, supporting thyroid health and preventing iodine deficiency.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-sodium, hypertension management, renal disease diets

Selection and Storage

Store salt in a cool, dry place in an airtight container to prevent clumping and moisture absorption.

Common Questions About Salt Nutrition

Does salt contain any calories or protein?

Salt contains 0 calories, 0 protein, and no macronutrients such as fat, fiber, or sugar. Its primary nutritional component is sodium, with 38,800 mg per 100 grams, making it significant for daily electrolyte balance.

Is salt allowed on a keto diet?

Yes, salt is compatible with a keto diet as it contains no carbohydrates, calories, or sugars. Moreover, adequate sodium intake is crucial on keto to balance electrolytes, especially since low-carb diets can lead to faster sodium and water depletion.

What are the health concerns or benefits of consuming salt?

Salt is essential for maintaining fluid balance and nerve function, but excessive intake can lead to high blood pressure and increased risk of heart disease. The recommended daily limit for adults is less than 2,300 mg of sodium, roughly one teaspoon of salt.

How much salt should I use in cooking each day?

It's recommended to limit sodium intake to less than 2,300 mg per day (around one teaspoon of salt). For seasoning, start with a small pinch and taste as you go. Using herbs or spices can enhance flavor without excessive salt.

How does table salt compare to sea salt or kosher salt?

Table salt is more refined with smaller granules and often includes added iodine. Sea salt and kosher salt typically have larger granules and varying mineral content, adding slight differences in taste and texture. All types have similar sodium content per weight.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Sodium and Salt

   U.S. Department of Health and Human Services

   Details sodium recommendations for reduced health risks and highlights salt’s contribution to dietary sodium intake.

   View source →