1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha carne
Esfiha Carne is a savory pastry originating from the Middle East, particularly popular in countries like Lebanon and Syria, and later adopted and adapted by Brazilian cuisine. It consists of a soft, doughy base filled with spiced ground beef, onions, and sometimes tomatoes or pine nuts. Esfiha Carne typically provides a moderate amount of carbohydrates from the dough, protein from the beef filling, and various vitamins and minerals depending on the added vegetables and seasonings. On average, a single esfiha may contain roughly 150-200 calories, depending on its size and filling composition, offering a balanced blend of macronutrients and flavor.
Health Benefits
- Provides high-quality protein from beef, which is essential for muscle repair and maintenance.
- Contains iron from the beef, crucial for oxygen transport in the blood and reducing the risk of anemia.
- Offers B vitamins such as B12 (from beef) that support nervous system health and energy metabolism.
Dietary Considerations
Selection and Storage
Store esfiha in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best results to preserve texture.
Common Questions About Esfiha carne Nutrition
Is esfiha carne high in protein?
Esfiha carne, typically made with ground beef and dough, contains around 10-15 grams of protein per serving (a small esfiha), depending on the recipe. The ground beef provides the majority of the protein, making it a moderately high-protein option compared to other snacks.
Can I eat esfiha carne on a keto diet?
Esfiha carne is not suitable for a keto diet due to the dough, which is typically made from flour and contains significant amounts of carbohydrates. A traditional esfiha may contain 20-30 grams of carbs per serving, making it incompatible with ketogenic guidelines without modifications like using low-carb dough.
What are the health benefits or concerns of eating esfiha carne?
Esfiha carne provides protein and iron from the beef filling, which are important for muscle function and red blood cell production. However, it may also be high in saturated fat and calories, depending on the recipe, and the refined flour in the dough may lack fiber and essential nutrients. Moderation is key for a balanced diet.
How many esfihas carne should I eat in one serving?
A recommended serving size is 1-2 esfihas carne for a meal, depending on their size (typically small or medium). Each piece often ranges from 200 to 300 calories, so consuming multiple pieces should be balanced with your overall daily caloric needs and activity level.
How does esfiha carne compare to similar meat-filled pastries?
Esfiha carne is similar to samosas or empanadas but is typically baked rather than fried, making it slightly lower in fat compared to fried pastries. However, it often has a higher carbohydrate content due to the dough, making it less ideal for low-carb diets without modifications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
