1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha carne
Esfiha Carne is a savory stuffed pastry popular in Middle Eastern cuisine, especially in Lebanese and Syrian traditions, and widely enjoyed in Brazil. It features a soft, doughy crust filled with a seasoned mixture of ground beef or lamb, onions, parsley, and spices like cumin and paprika, creating a flavorful balance of protein and aromatic herbs. Typically baked until golden, Esfiha Carne is a hearty and satisfying dish. Nutritionally, it provides a good source of protein from the meat and beneficial vitamins like vitamin A and iron from the parsley and spices. However, its healthiness depends on preparation methods. Esfiha made with lean meat and whole-grain dough offers greater nutritional benefits, while versions with higher fat content or refined flour can be less healthy. Moderation is key to enjoying this dish as part of a balanced diet, celebrating its rich origins and mouthwatering taste.
