1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de carne
Empanada de Carne is a savory pastry traditionally popular in Latin American and Spanish cuisines. It typically consists of a pastry shell made from flour, butter, and water, filled with seasoned minced beef, onions, and spices such as cumin and paprika. The empanada is baked or fried, yielding a crispy exterior with a flavorful, protein-rich filling. Empanadas can vary in ingredients depending on the region, with some versions incorporating additional vegetables or eggs. Nutritionally, empanadas primarily provide carbohydrates from the dough, protein from the beef, and small amounts of vitamins and minerals such as iron, vitamin B6, and zinc from the meat and vegetables. However, they can also be high in saturated fat due to the pastry and frying method, making moderation key when consuming them as part of a balanced diet.
Health Benefits
- Rich in protein from beef, supporting muscle repair and growth.
- Contains iron from beef, which is essential for oxygen transport in the blood.
- Provides vitamin B6 from beef, aiding in brain health and immune function.
Dietary Considerations
Selection and Storage
Store cooked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for maximum crispiness and flavor.
Common Questions About Empanada de carne Nutrition
How many calories and how much protein are in an empanada de carne?
An average beef empanada (about 100 grams) contains roughly 260-300 calories and 8-10 grams of protein, depending on the recipe and preparation method. The calorie count can vary due to additional ingredients like dough, oil, and fillings.
Can I eat empanada de carne on a keto diet?
Traditional empanadas de carne are not keto-friendly due to their high-carb dough, which is typically made from flour. However, keto-friendly versions can be made using almond or coconut flour for the dough, significantly reducing the net carb content.
Are empanadas de carne healthy to eat?
Empanadas de carne can be a decent source of protein and iron from the beef filling, but they are often high in saturated fats and calories when fried. Moderation is key, and baking them instead of frying can make them a healthier choice.
What is a recommended serving size for empanadas de carne?
A typical serving size is 1-2 empanadas (weighing about 100-200 grams in total), depending on your daily caloric needs and activity level. Pairing them with a side of fresh vegetables or a light salad can balance the meal.
How does an empanada de carne compare to other meat hand pies?
Compared to other hand pies like Cornish pasties or Jamaican patties, empanadas de carne are similar in calorie and protein content but often contain higher levels of spices like cumin and paprika for a distinct flavor. The dough and filling recipe may also influence their nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
