Esfiha de carne

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Esfiha de carne

Esfiha De Carne is a Middle Eastern-inspired savory pastry commonly enjoyed in Brazilian cuisine. It originated as a variant of the Levantine dish called 'sfiha,' made more popular in Brazil through culinary adaptations. Typically prepared with dough similar to pizza or flatbread, it's topped with a mixture of minced beef or lamb, onions, parsley, tomatoes, and spices. Esfiha is a well-rounded food offering carbohydrates from the dough, protein from the meat, and various micronutrients from the toppings. One serving typically provides energy for sustained activity and contributes to daily dietary requirements for iron, vitamin C, and fiber depending on preparation.

Health Benefits

• Rich in protein from minced meat, supporting muscle repair and growth (about 14-18 grams per serving).
• Contains iron from beef or lamb, contributing to healthy red blood cell production and oxygen transport.
• Provides vitamin C when tomatoes are included, which boosts immune health and aids iron absorption.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if cheese is added)

Suitable for: Standard diet, high-protein diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet

Selection and Storage

Store esfiha in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or toaster for crispiness.

Common Questions About Esfiha de carne Nutrition

Is Esfiha De Carne high in protein?

Esfiha De Carne can be a good source of protein, depending on the recipe and portion size. A typical serving (one small piece, approximately 70 grams) contains around 6-8 grams of protein, primarily from the minced beef or lamb filling. This makes it a moderate protein option, though not as high as pure meat-based dishes.

Can I eat Esfiha De Carne on a keto or low-carb diet?

Esfiha De Carne is not typically suitable for keto or low-carb diets due to its dough base, which is made from wheat flour and contains significant carbohydrates. A single serving can have 15-20 grams of carbs. However, keto-friendly variations using almond or coconut flour for the dough could be an alternative.

What are the health benefits or concerns of eating Esfiha De Carne?

Esfiha De Carne provides nutrients like protein, iron, and B vitamins from its meat filling, which contribute to muscle maintenance and energy production. However, its high carbohydrate content and potential saturated fats from the meat and dough can be a concern if consumed excessively, especially in diets restricting these components.

What is a recommended serving size for Esfiha De Carne?

A recommended serving size for Esfiha De Carne is one to two pieces, depending on the size (typically 70-90 grams per piece). This portion provides a satisfying balance of nutrients without overloading on calories, which could range from 150 to 250 calories per piece.

How does Esfiha De Carne compare to a regular meat pie?

Esfiha De Carne is generally smaller and lighter than a traditional meat pie, with a thinner layer of dough and typically less fat in the filling. This makes it a more portion-controlled and potentially lower-calorie option. However, both can be calorie-dense, so preparation methods and ingredient quality are key to making them healthier.

Data Sources & Scientific References