1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnuss sauce
Erdnuss Sauce, also known as peanut sauce, is a savory condiment widely used in Indonesian, Thai, and other Southeast Asian cuisines. Made from crushed peanuts, coconut milk, soy sauce, lime juice, and spices like garlic and chili, it boasts a rich, creamy texture and a balance of sweet, salty, and tangy flavors. Often accompanying dishes like satay, noodle salads, or stir-fries, it’s loved for its versatility and flavor depth. Nutritionally, Erdnuss Sauce is high in healthy fats and protein due to the peanuts, making it a good source of energy. However, it can also be calorie-dense and sometimes high in sodium and sugar, depending on preparation. When consumed in moderation or made with reduced oil and sugar, it can be part of a balanced diet, offering nutrients like magnesium and vitamin E.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
