Peanut dressing

Dressing

Item Rating: 59/100

1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		63.0 g	80%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 567 cal (69.2%)

Protein: 94 cal (11.5%)

Carbs: 157 cal (19.2%)

About Peanut dressing

Peanut dressing is a flavorful condiment often used in Southeast Asian cuisine, particularly in Thai dishes, to enhance salads, noodles, and grilled meats. It is made by combining creamy peanut butter with ingredients such as soy sauce, rice vinegar, garlic, ginger, and sometimes a touch of honey or lime juice. Nutritionally, it is rich in healthy fats, protein, and important vitamins such as vitamin E, while offering a moderate calorie content. Properly portioned, it can be a nutrient-dense addition to meals that provides satiety and flavor.

Health Benefits

• Rich in healthy monounsaturated fats, which support heart health and reduce bad cholesterol levels.
• Contains vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
• Peanuts are a source of magnesium, which contributes to healthy nerve function and strong bones.

Dietary Considerations

Allergens: Contains peanuts, soy

Suitable for: Vegetarian, gluten-free (if made with gluten-free soy sauce)

Not suitable for: Nut-free, soy-free

Selection and Storage

Store peanut dressing in an airtight container in the refrigerator for up to one week. Stir or shake well before use, as separation may occur.

Common Questions About Peanut dressing Nutrition

Is peanut dressing high in protein?

Peanut dressing contains moderate protein levels, typically providing around 2-4 grams of protein per 2-tablespoon serving, depending on the recipe. This protein primarily comes from peanuts, which are a good source of plant-based protein.

Can I eat peanut dressing on a keto diet?

Peanut dressing can be keto-friendly if made with low-carb ingredients, as peanuts themselves are relatively low in carbs. Check the recipe or label for added sugars, and aim for versions containing 3-5 grams of net carbs or less per serving.

What are the health benefits or concerns of peanut dressing?

Peanut dressing is rich in heart-healthy unsaturated fats, protein, and essential nutrients such as vitamin E, magnesium, and niacin. However, it can be high in calories and sodium, especially store-bought versions, so portion control is important to avoid overconsumption.

How much peanut dressing should I use in a serving?

A typical serving size for peanut dressing is 2 tablespoons, which provides around 100-150 calories. This amount is usually sufficient to flavor a salad or a noodle dish without adding excessive calories or fat.

How does peanut dressing compare to other salad dressings?

Compared to traditional dressings like ranch or Caesar, peanut dressing tends to be higher in protein and healthy fats but also more calorie-dense. It often contains fewer synthetic additives, especially when homemade, but may have more sodium and natural sugars than vinaigrette options.

Data Sources & Scientific References