1 serving (61 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffins thomas
English muffins, famously associated with the Thomas' brand, are a type of round, yeast-leavened bread with distinctive nooks and crannies that originated in 19th-century England. Made with enriched wheat flour, water, yeast, sugar, and salt, they are baked on a griddle for a crispy exterior and soft, airy interior. These muffins are a staple in American breakfasts and versatile as a base for spreads, eggs, or sandwiches. Each serving typically provides a modest source of carbohydrates for energy and may contain small amounts of protein and dietary fiber. While low in fat and cholesterol, nutrition can vary depending on toppings and accompaniments. Opt for whole-grain varieties to boost fiber intake and consider moderation when adding butter or sugary spreads to keep it a balanced choice. Ideal for a nutritious start to the day or a light snack, Thomas' English muffins are both a classic and convenient option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
