1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg and bacon
An English muffin with egg and bacon is a savory breakfast sandwich popular in Western cuisine, especially in English and American households. Originating from English muffins, a yeast-leavened bread made with a soft texture, the sandwich combines the protein-rich egg and flavorful bacon to create a balanced breakfast option. Typically containing about 300-400 calories depending on portion size, it offers a mix of macronutrients including carbohydrates from the muffin, protein from the egg, and fat from the bacon. This combination provides energy and satiety, making it a favorite choice for a hearty morning meal or a quick on-the-go option.
Health Benefits
- Eggs in the sandwich are a rich source of choline, supporting brain health and cognitive function.
- Bacon provides vitamin B12, which aids in red blood cell production and energy metabolism.
- English muffins include complex carbohydrates, contributing to sustained energy and dietary fiber for digestion.
Dietary Considerations
Selection and Storage
Store the English muffins in a cool, dry place or refrigerator for longer freshness. Cook eggs and bacon immediately before assembling for the best flavor and food safety.
Common Questions About English muffin with egg and bacon Nutrition
How many calories and how much protein does an English muffin with egg and bacon have?
An English muffin with egg and bacon typically contains around 300-350 calories and 15-20 grams of protein, depending on the preparation method and portion sizes. It also provides small amounts of essential vitamins and minerals like vitamin B12, iron, and selenium.
Is an English muffin with egg and bacon suitable for a keto diet?
An English muffin with egg and bacon is not inherently keto-friendly due to the muffin, which is high in carbohydrates (approximately 25-30 grams). However, substituting a low-carb or keto-friendly bread alternative could make it suitable for a keto diet.
What are the health benefits and concerns of eating an English muffin with egg and bacon?
This meal can provide a good source of protein, healthy fats (from egg and bacon), and energy for breakfast. However, regular consumption of bacon, which is high in sodium and saturated fats, may raise concerns for individuals monitoring heart health or sodium intake. Choose leaner, low-sodium bacon to mitigate some of these issues.
What is the recommended portion size for an English muffin with egg and bacon?
The typical portion size is one whole English muffin sandwich, containing one egg, one to two slices of bacon, and the muffin itself. To balance your intake, consider pairing it with fresh vegetables or fruit for added fiber and micronutrients.
How does an English muffin with egg and bacon compare to a bagel sandwich?
An English muffin generally contains fewer calories and carbohydrates compared to a bagel, making it a lighter option. For example, an English muffin has around 120-140 calories, while a bagel can reach 250-300 calories. Both options can be part of a balanced meal when paired with protein like eggs and bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
